Bigger by the day

[johnjuanb1]

^^^siiiiick brah!! ..love it!! ..love the hair :headbang:!!


..i'm inspired not to buzz mine now !!

You have to grow your winter coat this time of year. Fur is all the rage. All the cool kids are doing it. My chest fur makes Elvia’s look like a prepubescent school boy.

 

[Phidias]

I could be echoing what everyone else already said and tell you again how improved/bigger but still lean you currently look, but nope (well... yes, you look great :headbang... my comment will be the following: how can you/anyone aside from absolute newbies wear GLOVES while working out?!?! :naughty:

Seriously?

 

[Elvia1023]

MK677 works beautifully for that purpose. I take it in the morning and have a ravaging hunger for the next 6 hours. It gives you this feeling of an empty stomach even if it is actually filled with a shit ton of high fiber foods already. Great way to get down some more of them fucking veggies

It really does. I don't usually feel the difference much but because my appetite has been low recently it was ridiculous. As you state your stomach could be filled of alsorts and you feel like it's empty and you want to eat again. I will dose it before legs again then when I get back from the UK try it twice weekly.

^^^siiiiick brah!! ..love it!! ..love the hair :headbang:!!


..i'm inspired not to buzz mine now !!

Thanks. I never shave during the winter but felt like I had to for pics as it was started to get too much.

Looking good man!

Thanks.

You have to grow your winter coat this time of year. Fur is all the rage. All the cool kids are doing it. My chest fur makes Elvia’s look like a prepubescent school boy. ��

The bright gym lights are weird because they make me look much less hairy than I actually was. My back was really bad as well. I don't usually shave in the winter but it was gettng too much. It's not a good look when in a t-shirt and you can see the rug coming out from the back

I could be echoing what everyone else already said and tell you again how improved/bigger but still lean you currently look, but nope (well... yes, you look great :headbang... my comment will be the following: how can you/anyone aside from absolute newbies wear GLOVES while working out?!?! :naughty:

Seriously?

Matey I couldn't do without them. They make a big difference to me. I sweat quite a lot when training and it can be really bad when you add in pre workouts, synthetine and syntheselen etc. They help me grip everything. I know I could use chalk but it's a pain and I don't like the feeling plus some gyms don't appreciate you making a mess. I remember using paper towels which would help but just be a pain as I would have to change them all the time.

The reason I first injured my lower back and what started all the issues was deadlifting in the summer with no gloves on. My hands were really sweaty and my grip came undone and I stupidly tried to catch it moving forward slightly and my back went really bad. Some people make fun of gloves but I really like them.

Ps- I also use the pussy pad (good reason) as well

 

[Elvia1023]

Lot's to update. Rushing a bit as my new gym shuts early today so I am going to train there after posting this. After training legs the other day I woke up and my middle-upper trap on the left side was really bad. I assume I had a slight issue and the way I slept aggravated it. I lost all rom in my neck and it just didn't feel right. I know the feeling though and I still trained later that day It's still sore but has been improving daily. No time for me resting if I know I can get away with training around it I will have 1 week off the gym over Christmas.

I have repeated the split I done last week just as it made sense but I will change it soon. The split looks like...

Shoulders and Calves
Back and Hamstrings
Chest and Quads
Calves and Arms
Legs

So today I will be training Chest and Quads. Gonna start with some deadstop presses with max weight then some very heavy cybex presses and go from there. Quads will probably be leg press and leg extensions.

By reason of my trap issue I went light with shoulders the other day. I always lift heavy with shoulders so it was a nice change. Things like slow db shoulder presses for 45 reps using 50 lbs for 15 reps, 40lbs for 15 reps and 30lbs for 15 reps.

Yesterday I started with rack pulls. My lower back is fucked but it felt fine and I went up to 3 plates a side. That is very heavy for my lower back. It feels mildly sore today but not tight. This is dangerous for me though as I know it's a false sense as if I carry on training like that it will probably go. I don't even have to go heavy but just start hitting it hard frequently. The same way I have to pick my ab exercises carefully at times and if I train them too much I can have problems. Although I see guys rack pulling big weights and would love to do that but I know it's not needed and just ego driven. If I didn't have lower back issues I think I would be rack pulling massive weights but it's not like I think it would make me look any/much better. Nevertheless it was nice to do some weight for them instead of just sticking with 1 plate a side or not doing them at all

For hams I done seated leg curls and about 12 sets with approx 6 being to failure. Lot's of partial reps as well. A couple sets were just partials reps (bottom 1/4) for high reps with the full weight rack. 2 other sets were the full weigth rack for approx 10 reps then 10 partials (1 set bottom 1/4 the other the top 1/4).

I have just been putting syntherol in my bi-ceps and it's going great. I will post pics soon. I have not had a single issue apart from the other day. Although I wouldn't call it an issue. I put the needle in no more than 2mm and it didn't feel right so tried again and the same so in the same area a 3rd time. I pulled it out and injected over 1 inch away with no issues. Those 3 attempts no more than a few mm's in has left a big bruise on my bi-cep. It's starting to fade now though.

Looking forward to adding in LR3 in the new year. I will update more later. I am still 115kg but feeling much better.

 

[Elvia1023]

Just had a great training session. My shoulders didn't feel 100% and that may have effected things a little. I have noticed since I upped my aromasin to 12.5mg daily it's dried them out a little. I will continue to monitor that and adjust accordingly. I am also getting full blood work done next week so can see what my test and estrogen (plus 50+ other blood markers) look like.

I started with incline barbell dead stop presses. My left trap was hurting me but it's not too bad. I only managed 1 rep with 4 plates a side but done 6-15 reps with the lower weights. It took everything to get that 1 rep though I usually do no less than 6 reps but that can be a one off. I got up to 5 plates a side on the Cybex Chest Press but I don't really fit in this machine that well. I finished with a drop set of 5 plates, 4, 3, 2 and 1. Plus 2 versions of cables flyes making sure my hands crossed.

For quads I done 9 sets of leg presses moving up to 9 plates a side. I done 15 slow reps for every set. So I didn't go to complete failure and it was more for pump but the last few sets were hard as I really slowed down the rep speed (3-5 sec negatives). I finished with 1 set of 50 rep leg extensions to get my quads pumped up to the max. I train calves 2moro and legs the next day so they are getting hit hard.

For my next 2 training days there is no upper body a part from arms so my trap will get a rest for at least 3 days. That should be more than enough time for it to heal going on the way it currently feels. I will dose my last 2.5mg TB-500 tonight so that should help matters.

I forgot to mention the rest of my back workout yesterday. I won't go into detail but after the rack pulls I done some seated cable rows and unilateral pulldowns using my standard 3-4 warm up sets and 1-2 working sets. However afterwards I pretty much done another 6 back movements but all were 1 quick warm up set of approx 5 reps then 1 working set to failure.

My training right now is approx 6 days per week and approx 2 hours per day. Over the last few days my drug/supp workout protocol has looked like...

Pre workout- 20mg dbol, 2ml syntheselen plus 1 serving of pre workout.
Intra- 40g EAA's, 75-100g HBCD's and 5g glutamine.
Postworkout- 10iu humalog, 20mg dbol, 1 serving of DigestMore, 250mg Ginger root extract.
2 meals over the next few hours consisting of 150-200g carbs and 50-70g protein.

I have been dosing syntherol at random times but the majority of my usage is done post workout. When I train arms and get a good pump the injs are even easier and I like the feeling so I always use it post workout now whenever arms are trained.

2moro will be calves and arms and I plan to hit them hard. I will also dose syntherol post workout. I have just realized this week I also trained arms after calves and shoulders The reason I remembered is because I was about to post last time I done 70kg EZ Bar Skull Crushers and I want to beat my total 2moro. I use a variety of light and heavy weights for arms. So I am definitely not just going for pump because I have syntherol in them. They feel fine and perfectly safe to hit as hard as possible. The only muscle that had me worried was when I tried syntherol in my chest for a short time. When I done that I still trained heavy but I felt best mainly going for pump style workouts and not going too crazy with the weights. The main reason for that is the increased/extreme muscle tightness I felt when putting it in my chest.

 

[Elvia1023]

I want to mention something that some guys new to insulin may benefit from. I experimented a lot in the very first few weeks/months of using slin and of course ever since and quickly learnt that as well as the total amount of carbs the timing of those carbs is also extremely important. I could take 10iu humalog and consume 200g's carbs in approx 90 mins (so double the standard 10g per iu rule) and I would always go hypo later on. Whereas I could consume half the amount of carbs and consume them over approx 4 hours and I wouldn't go hypo. So I quickly learnt for me when using rapid acting slin I preferred to have a steady supply of aminos and carbs throughout it's active life.

The type of carbs is also an important factor as well. I experimented with slower and faster acting carbs using all various slin types/brands. For carbs I recommend a mix between fast and slow acting when using faster acting slins. That is ideal as the fast acting can deal with the rapid drop in blood glucose and the slower acting will help protect you from going hypo later on. I recommend a balanced meal of slow carbs, lean protein and healthy fats pre insulin (pre workout). This balanced meal could be anywhere from 30 mins to 120 mins pre workout depending upon it's size. For intra obviously fast acting carbs such as HBCD's or Vitargo. Then for post workout I recommend a mix so it could chicken drizzled in honey with rice as an example meal. When using very long acting slins I recommend using slower acting carbs as much as possible.

When using slower slins it's completely different and they are much more forgiving. That forgiveness tends to increase the longer the active life of insulin. Nevertheless you can still be caught out with regular slin but with that I could space out my feedings a little more without running into problems. It's not much slower than rapid though so you still have to be very careful especially with higher doses. With the likes of lantus you just have to ensure you are eating protein and carbs every few hours throughout the entire day and I never had even a warning with that. Obviously the higher you dose things the more careful/planned you have to be. You could take 20iu lantus and do practically nothing and never go hypo but 100iu+ and you have to make sure your day is structured with regular feedings.

So the timing of your carbs is vital and the actual timing of the insulin injection can be a factor as well. An example is post workout you should be more insulin sensitive and it should hit you faster. Anytime you are fasted or in a depleted state it should hit you much faster. Humalog can start hitting me in minutes post workout even if I have consumed an intra shake.

Tonight I decided not to have my usual 2 big meals (posted above) and after I dosed 10iu humalog I consumed approx 120g carbs from rice flakes (with milk) and a variety of dried berries (cranberries, cherries, blueberries etc). With that I also had approx 50g protein from synthepure whey isolate. Approx 1 hour later I had approx 50g carbs from grapes and another 25g protein from synthepure. I am very sensitive as 1 hour later I started feeling the early stages of hypo.

The issue with insulin if you are not checking blood glucose the time difference can be very small between starting to really feel it and going full blown hypo. That's why I always recommend taking in a steady supply of carbs/aminos whilst the slin is active. Anyway I caught it very early tonight and quickly consumed 80g carbs from dates and a banana and within approx 5 mins started to feel better. Many slin users who have gone hypo will know even if you pound down food it takes 5 mins to start processing that food so it can be a very incomfortable 5-15 mins Tonight I didn't even break a sweat so it wasn't even an issue but figured I post about insulin incase anyone is thinking about using it.

 

[gungalunga]

Thank you for the last post about slin. I have never used slin, but if I do, I will use this post as a guide. It is nice to have one post that gets to the point versus going through various other posts from people Im not sure if they know what they are talking about, or not. Thanks again Elvia.

 

[Elvia1023]

Thank you for the last post about slin. I have never used slin, but if I do, I will use this post as a guide. It is nice to have one post that gets to the point versus going through various other posts from people Im not sure if they know what they are talking about, or not. Thanks again Elvia.

Cool. If you ever do use it I would recommend staying at home the first day (or just use it post workout). Just to get a feel for it. I would start very low in dose so 4iu absolute max of humalog (I started at 2iu). Guys are always in a rush and I know people who have started at their planned max dose on the 1st day and reacted badly. I would just up by 1iu each day until you get to about 6-8iu and gauge that and adjust if needed. I recall the first time I used humalog pre workout and the pumps were ridiculous. I can't recall the exact dose but it was between 3-4iu.

These days for me personally I don't see the need in using more than 10iu humalog ever regardless of my carb intake. Humulin R can be dosed higher and if I use that again I will probably stick with 15iu max dose. For pre workout I will use a little less. I take in 100g carbs intra and plan to add in 6iu humalog pre workout as I am extra sensitive. My long training sessions are also a factor in requiring extra carbs. Everyone has their own thoughts but you definitely don't need big doses of insulin.

To prevent hypo I will always eat straight after training when using pre workout slin as well. Many say to use the slin dose that matches your carb intake but sometimes it's fine doing it the opposite way round. Take Milos Sarcev's approach to slin for example and they are basically matching carbs to slin intake (high doses pre and post workout). Many also don't use intra carbs either but they are obviously a must when using pre workout slin.

If you ever try it let me know and we can go over things if you want. It's all common sense though just like with any potential dangerous drug you start very low and should always be planned/organized. Slin has the potential to be extremely dangerous but once you use it you will think I don't know what all the fuss is about. If you run it correctly you won't even feel it. You just have to simply take in the required carbs for you and be prepared. I carry a bag of Haribo fizzy sweets containing 100g sugar whenever I use slin pre workout just incase my intra shaker breaks like it has done once. If I didn't have those sweets when that happened I could have been in a bad place.

One last thing many use the smallest amount of carbs possible incase they get fat but for me you should be using the most amount of carbs, aminos etc to get the most out on insulin without gaining unnecessary fat. It's used to shuttle nutrients into muscle cells so load up those nutrients and get the most out of it. I would recommend adding in lot's of glutamine, citrulline malate, creatine, l-carnitine, taurine etc when the insulin is active.

 

[Elvia1023]

Been busy recently but been hitting it hard. My shoulders and trap are feeling tonnes better. I am spending Christmas at my parents and I will probably have 1 week off the gym. Just to make sure everything heals and so I can be fresh for when I push it extra hard when I get back. I won't be eating 6 meals a day but the calories will be extremely high. Lot's of restaurant food and takeaways over the next week

One thing I had to change was my post workout meal. I eat clean and the same foods all the time so no worries there. However this 1 brand of cereal I have been using I totally forgot about the fat content. It's not full of nuts but contains a lot of coconut. When eating it you don't really taste it (why I forgot) but when having 1/2 the bag in one go it adds up

I am not one of those people who thinks you can't have fat on slin as that is silly. However I firmly believe keeping fat fairly low and the higher the carbs the lower the fat should be. The same could be said for the faster the slin as well. I notice a difference everytime when I start having higher fat and carbs together especially with humalog active. I can have 200g carbs no problems but add in fat and I notice the difference in my waist within days. I was looking at it as a treat but didn't realize I was having 50-75g fat (different amounts each day) in 1 meal. I let it go on but after 1 week of that I looked fat and very bloated in the waist. I could shock you posting pics but didn't bother. Instead I have just lowered overall cals and changed my post workout nutrition. I also dropped slin as well but will add it back in soon. I am looking much tighter now but still have distention issues but will sort that out no problems. When I add in lr3 post workout and with slin my carb intake will be massive but I will keep fats very low during the post workout period.

I just trained back and quads and added some glute work in. Complete mix up but it felt good. Yesterday it was shoulders and hamstrings. Lighter shoulder work but intense. My left shoulder was hurting with some movements so I know my planned break will do me good. My legs are getting really thick. They are so long they probably don't look it in pics but I can see a massive difference in my calves and hams. I just tried on some Hugo Boss trousers which were always very tight but now I can't even get them on.

I will probably update this log with pics of some of the meals I eat in the UK. It's so cheap and there are so many great restaurants I always eat tonnes over this period when I come back.

This log is just beginning now and I will really go for it in the New Year. Lot's of heavy lifting and eating. I want my calves to break 20 inches as well so will be putting syntherol in them. I will continue with my bi-ceps as well. I will post pics when I can and updated ones all the time. Gonna continue getting bigger so you can't miss me in a crowd

 

[thethinker48]

This thread makes me chuckle at the amount of attention to detail, and work we put in...the average person from the outside probably looks at Elvia and thinks: "Man that guy is huge, he must workout a lot, and drink protein shakes"...

Meanwhile he's in here writing entire essays about his strategies for muscle gain, fat loss, SEO use, health and a multitude of other things with years of trial and error to attain that look

And bodybuilders are dumb animals they say...

 

[Phidias]

This thread makes me chuckle at the amount of attention to detail, and work we put in...the average person from the outside probably looks at Elvia and thinks: "Man that guy is huge, he must workout a lot, and drink protein shakes"...

Meanwhile he's in here writing entire essays about his strategies for muscle gain, fat loss, SEO use, health and a multitude of other things with years of trial and error to attain that look

And bodybuilders are dumb animals they say...

:yeahthat:

A poor little smiley was about as much as my dumb bodybuilder self could come up with as a comment to your SO spot on post before logging off out of necessity, my (tiny) brain starting to get really fried as the night's now almost over, here on this beautiful side of the world I'm, like Elvia and most of us on PM, again an alien... but happy to be anyways.

 

[johnjuanb1]

Rumor has it Flex was seen out yachting with Paris Hilton’s pup. This photo was taken by the Puparrazzi.

 

[Rastaboy]

This thread makes me chuckle at the amount of attention to detail, and work we put in...the average person from the outside probably looks at Elvia and thinks: "Man that guy is huge, he must workout a lot, and drink protein shakes"...

Meanwhile he's in here writing entire essays about his strategies for muscle gain, fat loss, SEO use, health and a multitude of other things with years of trial and error to attain that look

And bodybuilders are dumb animals they say...

I agree. First starting out you think it's all protein shake guzzling neanderthals but then you come to realize it's the biggest mother fuckers in the gym that are actually the smartest. Alot goes into building a respectable physique.

 

[Delt123]

I agree. First starting out you think it's all protein shake guzzling neanderthals but then you come to realize it's the biggest mother fuckers in the gym that are actually the smartest. Alot goes into building a respectable physique.

Not in my experience tbh, the biggest guys i've come across are pretty dumb. Which imo proves that it isn't rocket science.

they're Obviously not all dumb ofcourse, but a good percentage is

 

[MyNameIsJeff]

Not in my experience tbh, the biggest guys i've come across are pretty dumb. Which imo proves that it isn't rocket science.

they're Obviously not all dumb ofcourse, but a good percentage is

It's all genetics. There also seems to be a negative correlation between those bodybuilding genetics and intelligence Some people are exceptions of course.

 

[Phidias]

Not in my experience tbh, the biggest guys i've come across are pretty dumb. Which imo proves that it isn't rocket science.

they're Obviously not all dumb ofcourse, but a good percentage is

Every big guy used to be small at some point... was that skinny dude any smarter?

 

[Elvia1023]

Back from my trip and not sure where to begin. I was away for 8 days and did train twice whilst there. Those were two full body workouts lasting 2-3 hours each. It didn't prevent me from looking utterly crap and a bloated mess though. I was bloated before I left and it just got worse. I had a big restaurant/takeaway meal most days but didn't eat much more apart from that. In fact the most protein I had was probably 100-150g mainly from that 1 meal and the rest of the day I just ate fruit and chocolate. I had about 5kg's of grapes in 8 days amongst other things.

I also had a big night out and it's the first time I have drank alcohol since the summer. I had about 15 double brandy/rum and cokes and some shots so yes quite a lot I didn't get in until 8am which isn't too bad for me but my body doesn't recover from drinking like it used to. I woke up looking much leaner which shows just how much water I am holding in my stomach (alcohol inhibits the pituitary secretion of anti-diuretic hormone).

I am back home and on track now. I had planned to do a 1-2 day fast of just water and green tea but truth be told I couldn't be bothered. I may still do it then start at 1000 cals, 1500 cals, 2000 cals and so on as rebounding quickly after a fast is never good. Instead I have just ate very little since I have been back. No real thought about protein and mainly just fruit. I am still having aminos and some carbs around training though. I feel so much better. Now I am starting to put the protein back in.

Motivation is much higher but I do need to sort out a few things. I am just going to increase protein and carbs and go from there. Fats will be minimized but from excellent sources. I will also use 1 serving of Animal omega and some krill oil each day as well. I just want to build up slowly as I need to tighten up before pushing things.

I have been dosing 3ml synthetine and 3ml syntheselen pre workout the last few workouts and it's going great. I want to get my waist back so they were obvious choices for me with the lowered cals.

I injected my usual aas when I got back but I am going to change things. I have decided to change my test and tren plan and will probably carry on with primo as well. I may as well as I have a few vials of it. So I will drop deca now. I am thinking over the near future running something like 600mg test, 350mg primo and tren at a low dose. I know the primo isn't that high but I can't be bothered with the injection volume to attain higher doses. I may start doing 2ml eod so 700mg per week but will decide later. I have to be careful with tren so will start at 10mg and up daily by approx 1mg (impossible to be exact) until I get to about 40mg per day. Later I will change things up or add in an oral. I also have LR3 on the way and I will dose that very high. I will see what 100mcg feels like and if I can dose it higher I will. That will be done at 100-200mcg eod for approx 1 month.

Gonna decide upon a more fixed diet. Something simple so I stick to it and I will increase cals as I move along. Something like the last one I posted so 2 big shakes, 2 beef/rice meals, 2 cottage cheese/greek yoghurt with aminos and fruit meals and go from there. I have some new amino and carb powders I will post more about another day.

Syntherol will be used in my arms and soon my calves and I plan to push things more.

I hope everyone has been well and had a great Christmas.

 

[Elvia1023]

I trained legs with my gf earlier. I took a high dose of pre workout and 3ml synthetine and 3ml syntheselen so I was flying. Destroyed legs but by the end of it I was ruined. After I ate my post workout I felt much better and decided to relax tonight and watch a film. Not sure how long we trained but it wasn't short...

Seated Calf Raises... about 5 warm up sets and 5 working sets including a massive drop set to finish. The drop set was brutal and consisted of 4 or 5 drops and various intensity techniques such as pauses on top/bottom with my gf pushing down, fast/slow and partials reps.
Tibialis Raises... 1 warm up set and 2 working sets of high reps using 5 fast reps and 3 slow rep scheme etc.
Seated Leg Curls... 5 warm up sets and 3 working sets.
Lying on the floor DB Leg Curls... 1 warm up set and 2 working sets.
Machine Glute Raises... 2 warm up sets and 1 working set with each leg.
Machine Abductors... 3 warm up sets and 2 working sets.
Machine Abbuctors... 3 warm up sets and 2 working sets.
Horizontal Leg Press... 4 sets of 20 reps, 2 hard sets of 15 reps and 1 working set to failure of 14 reps. The resistance is very high and this machine feels super heavy. It's old and the biggest leg machine I have ever seen.
Sissy Squats... 3 sets of 20 reps including partials and pauses.
Unilateral Leg Extensions... 5 sets of 20-15 reps with each leg with a static hold to finish the last 2 sets.

My meals are standard and I think 4 today plus my intra shake. Just gradually increasing cals through this week. Eating when hungry and portion sizes aren't huge by any means. Although post workout I had about 150g carbs from quinoa pasta and about 50g protein from 8% beef mince. My last meal was cottage cheese and pineapple. Going to bed soon and will have 3 whole eggs before bed so not a lot.

I am tightening up over this week and starting to increase everything including training frequency and weights lifted. I am also going to start doing some morning cardio so I must be keen as I haven't done cardio in about 2 years

Gonna do my injections now so test and primo at 175mg and 100mg (eod injs). Tonight I will start tren so just 10mg to begin with. Gonna up by 1-3mg each day until I am at 40mg per day and probably stay there. The most I will do is 50mg per day as I don't need more. Just using it to help tighten me up, increase strength and hopefully feel like a machine in the gym If I up anything it will be the primo but more on that later. After 4-6 weeks I will decide if I want to add in an oral which will most likely be avar.

2moro is shoulders and arms and gonna load up the plate loaded shoulder press and try to push the weight in every movement.

 

[Elvia1023]

Yesterday I trained shoulders and arms. My pressing strength is down but no surprise. I smith pressed 3 plates a side thinking I would get over 10 reps but managed 4 or 5 I quickly turned it into a drop set though due to the low reps and dropped to 2 plates for about 14 then 1 plate for about 25 slow ones. I won't list the rest of my workout because it was massive and I pushed it hard and felt great. I ended shoulders with more of a trap/back movement but felt like doing some barbell shrugs. I don't go crazy heavy due to my lower back but done a drop set of 3 plates then 2 then 1 then 2 x unilateral sets using a 15kg plate and holding every rep for 3 secs at the top. For tri-ceps my main movement were EZ bar skull crushers with 30kg a side. My bi-cep tendon was hurting so I only done a few sets for bi-ceps.

Today I trained back and abs. A variety of movements with my main focus on 4 plate a side hammer rows. My tendon is giving me issues with pulldowns movements so I tend to do them unilateral and keep the weight sensible and concentrate of form and squeezing the lats on every rep. I did do some racks pulls but again due to my lower back I kept them to 3 plates a side and they felt good. My lower back felt a little tight afterwards so there is no reason for me to push the weight or volume (even with low weight) for that movement as I will have issues. Although I am fairly pleased I can even do 3 plates a side as a few months ago I could barely do 1 plate I ended with 50kg db pullovers and they felt good but my right bi-cep tendon was a mess by this point so I decided to keep it to that for back. It was nice to do some abs as it's been a few weeks since I have trained them properly. I mainly done machine crunches, rope crunches and decline sit ups and twists.

2 nights ago I done 10mg tren and last night about 12mg and I feel good. Tonight I will do about 15mg and continue to up the dose slowly until I get to 40-50mg per day.

I am just waiting on some needles (sterilesyringes) which are due at the start of next week then I will start syntherol again. I also ordered some more slin pins for my tren shots and any future peptide cycles I may do. I actually have some unlabelled vials in my fridge I believe are GHRP 2 and 6 but not quite sure so I am going to try one and hope for the best I get severe fatigue from any effective gh boosters but I will be fine with GHRP as it's very short acting and I can dose it pre workout with stimulants and perhaps combine it with a small dose of humalog.

Things are going much better now and I am slowly increasing foods. Not eating a lot now but my appetite is healthy and I am enjoying my food. My waist has tightened up a lot this week so I will start... well getting bigger by the day

I will see how my right bi-cep tendon is but it feels much better now. A little voltaren and some sleep and I should be fine for chest and maybe hams/calves. I will see how many reps I can get with 5 plates a side on the Cybex chest press.

 

[Elvia1023]

The first 3 days on tren a I done about 10, 12 and 15mg. The night sweats were crazy even at those low doses. I have also started dosing it a few hours before bed to help matters as it seems to be worse when I dose it just before. The last 2 nights have been dosed at 20mg and no night sweats last night. Tonight I will do approx 22mg and carry on going up gradually until I get to 40-50mg. I can already see the difference the tren has made even though I didn't eat too good yesterday.

Today (not everyday) I am adding in some smoothies like I have used a lot on the past. They usually consist of synthepure (about 40g protein), 2 apples, 1 kiwi, frozen berries, oats, kale or spinach and water. Gonna have one now and in about 40 mins leave to train legs. Gonna cover all areas (hips, glutes, calves etc) so it will be a long session. Intra will be approx 2 scoops of supplement needs EAA's and about 50g of Scitec Vitargo. I have been using less carbs intra recently just to aid glycogen replenishment and recovery without consuming too many cals daily but I will start upping things now. 1 serving of my supplement needs eaa's is 1.5 scoops and I do that or 2 scoops and here are the ingredients...

Size: 783g

Serving Size: 26.1g (1.5 scoops)

Servings: 30

Per Serving (26.1g)

Essental Amino Acid Blend

Leucine - 6,000mg

Isoleucine - 3,000mg

Valine - 3,000mg

Lysine - 250mg

Threonine - 250mg

Histidine - 250mg

Phenylalanine - 250mg

Methionine - 250mg

Tryptophan - 250mg

Vasodilation, Cognition and Nutrient Delivery Blend

Citrulline Malate 2:1 - 9,000mg

Taurine - 1,500mg

D-Alpha-methylbenzylamine - 250mg

Electrolyte Blend

Sodium - 300mg

Potassium - 100mg


I also have ProSupps Hydra BCAA's which are actually EAA's (they taste great) and tend to drink them through the day. I also have a tub of MPA's Platinum-PA I haven't tried yet. I have about 3 tub's of Musclerage EAA's which taste horrible but they aren't too bad when I mix them with 2+ scoops of my bulk powders flavoured HBCD's so been getting rid of them that way.