bulking diet

[graff]

im wondering if anyone can suggest a good clean bulking diet that consists of about 4000 calories. or even somewhere that might have example diets
thanks
graff

 

[drwost]

Go to the articles section and read the stuff posted by Big A! and then read it again

 

[6.8SPC]

Big A's 'Growth principles' is hanging on my wall. Also 'Hardcore Bulking Part One' in the Articles section. I think Big Heinz has a very successful bulking diet somewhere too but I can't remember where exactly. You'll have to search for that one.

 

[graff]

thanks for your replies. big A was a big help

 

[drwost]

Big A is da man