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Cracked fibula in Brazilian Jiu Jitsu - workout upper body?

Chuck999

FOUNDING Member
Registered
Joined
Jul 24, 2002
Messages
341
Well Damn. Found out a few days ago that what I thought was just a bad sprain was actually a crack in my left fibula. About 4 inches below knee. Lucky it didn't seem to get into knee (doc doing MRI to make sure it didn't get into ACL. May have also torn some ligaments, but I'm hobbling around pretty good. (Worked out for another 45 minutes after the apparant break).

Doc says probably about 3 -4 months before I can go back to Jiu Jitsu or Karate (or anything with legs except swimming). I plan to do some pretty steady upper body stuff over this time period.

Some of you guys may remember I am the REAL old fart around here. Just turned 67. Still got 16" + bi's, 32 inch waist, 205 lbs, 6 feet tall, about 12% bf, everything proportionate. Not much compared to some of the huge dudes we have around here, but you won't find many 67 year old American males that can bench 220, etc. (And still teach Karate and train in Jiu Jitsu).

Couple of questions. Will continuing on a mild cycle while recovering help recovery? Or is it a bad idea? Also, as long as I am careful, I don't see much downside to the upper body work - any thoughts about this?

Chuck999
 

Druss

Banned
Joined
Oct 7, 2009
Messages
174
low dose anavar and primo are very good for healing and collagen production.
 

Chuck999

FOUNDING Member
Registered
Joined
Jul 24, 2002
Messages
341
Thanks - I've been doing 100mg test cyp once a week (I have some on hand) and 10mg Var mornng and evenng. Ordered some primo. Doctor says I seem to be healing faster than normal, maybe that's why. Break isn't much of a big deal, but did tear some ligaments, which I think this is definitely helping with.

When you think about it, AAS clearly has significant ability to heal muscle injuries. Certainly any MD should check prostrate level, etc., but its really stupid that it isn't more of a normal medical protocol to give some low dose AAS like Var or Primo like Druss mentioned. Just part of the whole crazxy demonization of AAs.
 

Jarconis

New member
Kilo Klub Member
Joined
Jun 23, 2003
Messages
2,012
start taking cissus asap, will really help your body in bone reformation
 

Chuck999

FOUNDING Member
Registered
Joined
Jul 24, 2002
Messages
341
Thanks! What is Cissus? That's a new one on me. Can you get it at a supp store?

Chuck999
 

Jarconis

New member
Kilo Klub Member
Joined
Jun 23, 2003
Messages
2,012
yes you can, all of the big online supplement websites carry it, PM if you need to pointed in the right direction.
 

Chuck999

FOUNDING Member
Registered
Joined
Jul 24, 2002
Messages
341
Thanks for the tip. I live in Atlanta. I will check out the major supp stores - they should have it. Anybody have any suggestions on any particular brand, etc.? Also dosages?

Chuck999
 

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