I thought for a minute why would I ask that and get GTFO on the board.
My deal is I have always been a muscular guy I have had " country boy strength and muscle" since I was 16". Along with a long athletic career as a running back and I competed for 15 years.
Then I had heart surgery at 48. Had a Mitral valve repair. I did real well, doc says my heart ain't gong to kill me something else will.
I am 5'9 used to be 5'10 shrunk a little but 222 lbs. I don't do any gear at all anymore kept most my muscle on through the years with TRT. Hence the GW. I can't touch anything like DNP or other related substances.
My cardio says I am not fat he recognizes this but said it would be better if I dropped some weight.
I did a BF caliper I used them for years and I was around 19% but that is probably low. I think I am around 22%.
I think I am average my 16 year old thinks I am huge. We measured I still have 18.5" arms cold, 16.5" forearms, 18" calfs, 27" upper quads, 50" chest.
I'll pass on the pics for now when I get down to 200lbs I'll post a few. I have been itching to compete again a few years. Maybe a Senior division.