- Joined
- Mar 6, 2009
- Messages
- 26,299
I’ve been taking krealkyline creatine, 3 grams preworkout and 3 grams post workout now for several months.
The literature says it reduces myoststin and aids in muscle recovery and growth hypertrophy.
Anyway, i drink 1 1/2 gallons of water per day but i still get cramping in my damn feet and my muscles feel dry and injury prone.
I’ve eliminated everything that i feel can cause these symptoms except for the creatine.
Does anyone else notice this?
My friend who is a hyperresponder to all drugs says he also gets these symptoms from creatine and he feels it leads to injuries.
My bicep insertions feel so dry the past month that I fear a tear. Also my hamstrings. This same friend had both biceps fully detach which is always in the back of my mind.
I’m going to drop the creatine as of today and see if things improve.
Injuries are my biggest fear.
How do you guys feel about creatine?
Is it really that beneficial?
The literature says it reduces myoststin and aids in muscle recovery and growth hypertrophy.
Anyway, i drink 1 1/2 gallons of water per day but i still get cramping in my damn feet and my muscles feel dry and injury prone.
I’ve eliminated everything that i feel can cause these symptoms except for the creatine.
Does anyone else notice this?
My friend who is a hyperresponder to all drugs says he also gets these symptoms from creatine and he feels it leads to injuries.
My bicep insertions feel so dry the past month that I fear a tear. Also my hamstrings. This same friend had both biceps fully detach which is always in the back of my mind.
I’m going to drop the creatine as of today and see if things improve.
Injuries are my biggest fear.
How do you guys feel about creatine?
Is it really that beneficial?