CUSTOM CONTEST PREP RECIPES

[tkav1980]

Creole Braised Chicken.

4 bone in skinless chicken breasts
1 tsp gumbo file( can substitute ground Okra)
1 tsp taragon
1 tbsp Emeril's cajun seasoning( can sub chili powder)
1 diced Jalepeno
1 diced red bell pepper
1 stalk celery diced
1 diced white onion
1 diced green bell pepper
1 tbsp minced garlic
2 tbsp olive oil
1/2 tsp cumin
1 can crushed tomatoes
1 tsp paprika
1/4 cup dry white wine
salt and pepper to taste
Water to cover

sautee all veggies in olive oil in a LARGE pot, then sear chicken for 1 min in bottom bone side up. add seasoning and crushed tomatoes. cover chicken with water (2 inches above chicken.) bring pot to a boil. Reduce heat and simmer for 30-45 min. this is awesome on its own or you can put it over rice.

 

[BigChef]

That looks really yummy tkav! Thanks for the recipe mate.

 

[andres8]

your recipes sound amazing im gona try to cook some tommorrew cant wait

 

[dukkitdalaw]

Glad I found this thread!!

Going to try all of these!

 

[tkav1980]

Bringing this thread back

I got verry verry lucky lately, my schedual is cleared up a bit, and I had a chance to have some lengthy conversations with Master Chef Michael Chirello. he is one of the best chefs in the world. i have new ideas, but i want your imput. this thread was designed to help, and thats what its going to do. Please, make requests, and ill get to work.

 

[bloodshed]

How about something using either habanero/serrano chilis.

 

[SizeMeUp]

I've tried all of your recipes and they are fantastic. They remind me a bit of some of the things I do on my own! We should exchange ideas via PM sometime. I've got a killer recipe for kabobs

I'm a ground beef kinda guy at 90% lean. I'm a chili FANATIC. Anything you got for that? I'm not much on tomatoes though, blech.

-Chili
-Ground Beef
-Chicken Breast Tenders!! I love these.

I'm a chocolate peanut butter freak too. Anything remotely moderate to high protein / low carb / high fat (from natty PB)

I'll check back on this in a few days. Can't wait to see the amazing stuff you come up with.

I am so jealous you got to talk to Chef!!! Props to you though man, that is fucking AWESOME!

 

[Ataraxia]

Bumb this thread is amazing!!!

I just bought a crock pot, need some other crock recipies... would love to hear some chili ideas, maybe a low cal and regular version.

other beef type crock pot stuff.

Healthy deserts are a nice welcome.

home made BBQ sauce and cole slaw would be good for my smoked pulled pork.

just a few ideas to reignite the thread!

 

[Theblackpanther]

This is a great guide line, stay close to this and you will feel great after a week, put this into play and stick with it.

Bouns* Almond/Coconut milk is GREAT...

I drink a ton of coconut water with pulp before training and directly after.

Turkey meat is great for you (Turkey dogs, turkey bacon, turkey sausage, turkey breasts)

Best Breakfast:
Turkey Breakfast Tacos

Scrambles eggs
Cut up turkey bacon / sausage
Spinach
and a "little" cheese

"Fage" yogurt( I use this as sour cream and yogurt )

 

[OneLife]

I picked up a bunch of flap steak that was on sale. Any good recipes for flap steak?

 

[tkav1980]

I apologize that I havent been paying the attention that this thread deserves. I am extremely busy at work. I promise to get to every request made in this thread, even the older posts. Again I apologize to everyone I left hanging here. It was not my intention but work took over my life ro a while and doesnt look like it will let up anytime soon. So my solution is to update every tuesday.

 

[MaxFreak]

Tilapia....Mexican Style

Tilapia steamed....seperate bowl mix tomatoes cut up red onion and a jalpeno with cilantro and lime juice add a little pepper and garlic powder to taste...

Place the tilapia over a bed of rice and top with the tomatoe mixture

 

[cayden005]

im so glad i found this thread....are you going to adding anything new?

 

[EIRONMAN]

Well im hungry now, time to go and try some of these out!!!

 

[juicyjay]

BUMP!!! I'm 16 days out from my show and could REALLY use some help with new recipes!!! :banghead:

 

[Manly_Stanly1853]

This thread is the tits!

so tired of tendies, rice, and beans

 

[Superbeast668]

this thread absolutely rocks! tkav, are you a chef or something or do you just have a lot of bad ass recipes?

 

[hell_rell360]

turkey lettus wraps.
1 lb ground turkey
1/2 cup chopped scallions
2 cloves minced garlic.
1 tbsp minced ginger
1 small diced shallot.
head of your favorite lettus.
1/2 cup bean sprouts
1/4 cup shreded carrots
1/4 cup low sodium soy sauce
1/4 cup sweet Saki(optional but delicious, the alcohol will cook off)
1/4 cup chopped peanuts(just put some whole peanuts in a blender or food processor)
1/4 cup olive oil(optional)


its really simple...
olive oil in a large skillett.
start to cook off the turkey, and when its about half way done add everything except the lettus.
all you have to do when its done is grab a spoon and wrap the turkey in the lettus like a burrito and enjoy

i have to try this, it sounds delicious..

 

[mpiller]

ya this thread is awesome. If anyone is interesting, I started putting some of the ones I think I'll like into a word document so I can add them to my cookbook but I put together all the macros and calories per serving for them. I only got to page four but I'm sure I'll finish soon. Also, if no one minds I think I saw a few requests for chili so I can add mine if anyone wants. Very easy to make, and very high in protein. Now I'm definitely hungry after all this

 

[PM-noob]

impressive