Dante rows courtesy of Isabadman and my version od dumbell rows

[mountaindog1]

Dumbell Dead stop rows - this is a version of dumbell rows i do YouTube - dumbell deadstop rows.MPG


Dante Rows - check these out - done facing into a hammer strength machine

YouTube - dante rows.MPG

 

[Shelby]

Good shit John, I watched these earlier today.

 

[emeric delczeg]

Dumbell Dead stop rows - this is a version of dumbell rows i do YouTube - dumbell deadstop rows.MPG


Dante Rows - check these out - done facing into a hammer strength machine

YouTube - dante rows.MPG

I like the hammer machines, try to do triceps kikback on the hammer incline chest machine.

 

[Max32]

Dumbell Dead stop rows - this is a version of dumbell rows i do YouTube - dumbell deadstop rows.MPG


Dante Rows - check these out - done facing into a hammer strength machine

YouTube - dante rows.MPG

I have done the dante rows facing away from the machine..will have to try facing towards...

 

[aussiebulldog]

hammer machine rows are my fav back thickness exercise now.

 

[betito]

those machine rows look painfull as hell

 

[FRKNHUGE]

my gym has the hs shrugg with the seat, so it kinda puts the kybosh to this for me


frk

 

[loganb_football]

We used to do the Dante rows back in high school, and we would also use the pendulum leg press for rows as well. We were just trying to be creative though, since all the f'n olympic bars were usually taken....

 

[Hungry Hungarian]

my gym has the hs shrugg with the seat, so it kinda puts the kybosh to this for me


frk

I thought that too, but I saw a pic of Dusty doing them leaning over the seat and his head resting on the back rest. I tried it and it worked really well. As long as your machine is wide enough to allow your arms to fit thru and grab the lower handles you should be good to go.

 

[e6er]

I love the hammer strength shrug machine, great for change of pace Deadlifts too.

 

[ScottMcD1]

We used to do the Dante rows back in high school, and we would also use the pendulum leg press for rows as well. We were just trying to be creative though, since all the f'n olympic bars were usually taken....

Necessity is the mother of invention... some of those weird moves and doing things "wrong" turn out to be pretty darn good with some experimentation.

 

[emeric delczeg]

I thought that too, but I saw a pic of Dusty doing them leaning over the seat and his head resting on the back rest. I tried it and it worked really well. As long as your machine is wide enough to allow your arms to fit thru and grab the lower handles you should be good to go.

Step up on a block and you will be able to use the uper handels.

 

[BostonFan]

I'm glad I saw this thread this morning lol it's a back day tonight and I'll be trying both of these. The dead stop rows look killer IMO

 

[qazzaq9]

Wish my gym had that machine. Looks effective and challenging.

 

[biggT]

no joke

mtn dog.i was fortunate to b in the workout that featured those exercise...all i got to say is damnnnn. im still feeln it brutha