Well...
ah ok...anyone else know about phils training?
So would chest day just be...warm up.
Decline Bench 15reps
Decline bench 10 Reps
Decline Bench 5reps
Then Heavy flys in same rep range and thats it?
Will only take like 20mins or so.
There is only so much info one can give about Phil's routine...
1) It's not the same for everyone, different people, different goals... different routines. There are similarities in all the programs, but he "tweaks" them accordingly... but those "tweaks" = big differences.
2) They paid a price for that knowledge... BUT, a small price... really, just sign up with him for a year, you won't regret it at all, VERY affordable and you get A LOT more than what you pay for