There is only so much info one can give about Phil's routine...
1) It's not the same for everyone, different people, different goals... different routines. There are similarities in all the programs, but he "tweaks" them accordingly... but those "tweaks" = big differences.
2) They paid a price for that knowledge... BUT, a small price... really, just sign up with him for a year, you won't regret it at all, VERY affordable and you get A LOT more than what you pay for
I've always been a firm believer in the flat bench for size and strength.
Even got into arguments over it till I injured my shoulders (both).
Got to the point where I just couldn't do them anymore. So with no choice
started doing the declines and haven't looked back. No more shoulder pain
and better development in the chest. All these years wasted :banghead:
Wow! great find. Looking to make some changes on chest.. Haven't done decline's in Yrs.. use cables. Actually heard hard on Shoulder joints.. But seems most agree that it's the opposite.. I will DEF try into the mix on next chest wkout.. Tks...