Do you eat whole Eggs or Egg whites ?

[needmoresize]

10 whites 2 all the way

 

[JuicedT]

My breakfast is 10 whites/2 wholes along with 1 cup Oats

 

[Smokingfords]

I started drinking eggs whites out of the carton,it does give you some bad gas

 

[stageking]

Cage free whole eggs

 

[Deleted member 121863]

whole eggs all the way. The theory of yolks raising your cholesterol is non-sense bro science. Your liver makes more cholesterol in a day that 2 sticks of butter.

 

[Deleted member 121863]

whole eggs all the way. The theory of yolks raising your cholesterol is non-sense bro science. Your liver makes more cholesterol in a day than 2 sticks of butter.

 

[Deleted member 121863]

whole eggs all the way. The theory of yolks raising your cholesterol is non-sense bro science. Your liver makes more cholesterol in a day than 2 sticks of butter.

 

[jrock00123]

Both depending on the meal. I "eat" the whole eggs -- breakfast omelette and hard boiled at night. I use the pasteurized carton whites like a protein supplement and add them to oats and shakes.

 

[Christsean]

I'm training for my competition right now and I eat 3 while eggs with 6 egg whites. I need the fat from the three whole eggs to meet my macros.

 

[timt53]

whole eggs, 2-3 a day

 

[Drako88]

10 whites with 1 cup oats for breakfast.

Sent from my ONEPLUS A3003 using Professional Muscle mobile app

 

[silverback66]

I like to stick to just whites. I've found this works best for me


Sent from my iPhone using Tapatalk

 

[tripleOT]

Both! 6 whites, two whole.

 

[timt53]

Whole eggs, best way to get the complete amino acid profile!

 

[Sandpig]

Whole omega threes

Sent from my SM-G900V using Tapatalk

 

[Solianne]

whole egg! at least one egg per day

 

[Strongman37]

Deff whole eggs

Sent from my SM-G920T using Professional Muscle mobile app

 

[Jam1777]

I eat 5 hardboiled eggs a day

 

[alvinstrong]

i prefer 6 whites.

 

[Jam1777]

I always used to eat only the whites, but a nutritionist at my boxing gym suggested to eat the entire egg. She also said that most of the protein was in the yolk.