Do you eat whole Eggs or Egg whites ?

[LiamDG]

omelet 4-4 eggs and 2 whole every day

 

[Durro NoHurtNoBigShirt]

Both 3 whole with 4 whites every morning. I’m lucky and get them from someone in the valley. Free roaming chickens and feed right.

 

[poohead]

Not only do I eat my eggs whole, but sometimes I add yolks to my scramble!! When the Mrs is eating “clean”, meaning losing most of the yolks in her omelets, I’ll add in the yolks she didn’t want into mine! It may not be the healthiest way to go, but it sure is tasty!!

I love eggs sunny side up, nice and runny, or scrambled “loosely”, meaning not quite done and still nicely creamy. Poached eggs are ok, as are soft boiled and over easy. The two types of eggs I can’t stand are well cooked eggs (like hard boiled, or over-medium+), and plain egg whites, they are just nasty.

I’m never going to be a pro BB (too damn old anyway lol), and the way I see it God gave me all of these taste buds for a reason. I understand that for a lot of you, especially pros or aspiring amateurs, eating is like a job to you, it just needs to get done, and as long as you hit your macros for the day, you don’t necessarily care how it gets done. A lot of you are less picky than I am too, which is great really, I wish I could eat whatever and not care. I’m not a picky eater in general, but egg whites and plain chicken breast just aren’t things I enjoy, and since I don’t have any aspersions of turning pro, I need some enjoyment from what I eat. I also cook just about every single meal we eat, and I’m a great cook, so I also take a little pride in what I serve, and want every meal to be delicious, not just “muscle fuel” lol.

If chickens suddenly started laying eggs without yolks, I’d stop eating eggs.

 

[MetalPunk]

I'm eat many whole eggs - it's great breakfast and great start of a day.

 

[Heisman66]

I drink 6 whole eggs for a pre breakfast every day.

 

[chadd7]

10 egg whites 2 whole eggs and 3/4 cup of oats for breakfast

 

[Cito33189]

I was eating alot of whole eggs. My cholesterol was high so i stopped to just eggwhites and all natural peanutbutter

 

[eatsle3plift]

A combo of both but a coach I worked with once felt egg whites were difficult to digest and that the egg and white were not meant to be separated.

 

[OrangeCat]

What about guys who are allergic to eggs?

 

[aldodupaul]

I do 8 egg whites with 3 yolks

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[Sides]

Six whole eggs every morning for breakfast, every day for decades. I'm 50 and my cholesterol and triglycerides are excellent. Plus it digests slowly so I am not hungry for hours after breakfast.

 

[Durro NoHurtNoBigShirt]

I do 3 whole eggs and 3 egg whites every morning! From local farmers.
My grandpa would turn in his grave if he seen me throw away those yolks. I remember he would put 2 tablespoons of butter right on top of his poached eggs. He lived to 83 years old. And was never fat.

 

[FastBunny]

4 whole ones for me are great. I’m thinking of going up to 5.

 

[j2048b]

I eat both tried 4 and 4 today, couldnt finish it so gonna back it down tomorrkw or keep at it

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[j2048b]

I was eating alot of whole eggs. My cholesterol was high so i stopped to just eggwhites and all natural peanutbutter

How did that effect ur levelz?

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[beast405]

I do both !!

 

[rapedApe]

all the good shit is in the yoke people

 

[Cmacchia71]

Which one do you go for ?

how many a day?

Both, I do 6 whole eggs per day and 16 egg whites per day. The
Whites are from Egg Whites INternational so I get to drink those.

 

[Rogue]

The magic is in the Yolk,thats where all the eggs nutrients are.
Whole eggs should not raise cholesterol.
The only reason to eating eggwhites vs. whole eggs is when limiting calories.
I would suggest limiting calories elsewhere if that is your objective as the protein and nutrition in the whole eggs
far exceeds the few calories you will be limiting.
Keep the eggs whole,reduce your coconut oil or natural peanut butter or whatever you are adding as "good" fat.
Because in the egg... is SUPER GOOD FAT loaded with nutrition! whereas coconut oil etc... is NOT!
Get shredded eating whole eggs, and if you feel you need to limit calories a little further to get DICED, then maybe cut a few yolks out.

 

[Cmacchia71]

The magic is in the Yolk,thats where all the eggs nutrients are.
Whole eggs should not raise cholesterol.
The only reason to eating eggwhites vs. whole eggs is when limiting calories.
I would suggest limiting calories elsewhere if that is your objective as the protein and nutrition in the whole eggs
far exceeds the few calories you will be limiting.
Keep the eggs whole,reduce your coconut oil or natural peanut butter or whatever you are adding as "good" fat.
Because in the egg... is SUPER GOOD FAT loaded with nutrition! whereas coconut oil etc... is NOT!
Get shredded eating whole eggs, and if you feel you need to limit calories a little further to get DICED, then maybe cut a few yolks out.

Agreed 100%....