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Do you eat whole Eggs or Egg whites ?

Toro Pharma

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Jul 2, 2012
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267
Egg whites (egg beaters), but when I eat while eggs I eat them hard boiled....I can eat a good dozen with lime
 

MuscleChemist

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Sep 12, 2016
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I love whole eggs...scrambled or over easy with bacon and toast...I used to drink raw eggs in my younger days...I got sick as hell 1 time ...thought I was going to die...I dont do that anymore.
what that is scary. did one have blood in it or those brown meat spots or do you know? I don't like cooked eggs, they bloat my stomach, always have them raw.

Once or twice a day on workout days and non workout days, an hour - hour half before workout or in the morning on non workout day, I make a shake with 6-7 raw egg whites, sometimes one or 2 whole because it fell in the blender, w/ half cup to 3/4 cup of whole oats, 2 scoops protein, d-aspartic acid, creatine, tablespoon of flax seed, half to whole banana, scoop of peanut butter, mixed either with water or milk depending if it's a lift day or not. Will soon start adding frozen blueberries when i go to the store. This shake is badass for fiber, cholesterol and blood pressure, amongst many other reasons.
 

oldboy49

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Nov 10, 2016
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97
It happens that I eat 12 boiled eggs a day, when on the mass, of course, eating them in such quantities is not very pleasant, but the effect is there. All these conversations about cholesterol and other negative consequences from egg fudge, in my opinion. I eat 5-12 eggs a day and feel great. Now I switched to quail eggs.
 

BeastMode44

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Nov 21, 2017
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I used to drink them raw then i found out I'm only getting half the protein, so cooked eggs it is. I usually prepare a large omelette or frittata and portion it out.
 

shred81

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Nov 14, 2009
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I eat sometimes 5 or 6 Whole eggs a day and my lipid panel was very good last blood draw. My hdl was 92 which is fantastic.
 

unhinged

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Jan 15, 2018
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I always eat 6 whole eggs for breakfast. I love eggs! a great source of protein and fat.
 

Barbie81

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Jul 24, 2011
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This morning I woke up 5 minutes before my alarm went off!!! 😄 so felt superhuman!!!
Then got a double yolk in my egg... and was delighted!!! Haha 😀💖 I have 4 usually ,, 2 whole ,, 2 whites ✌
 

mytreefiddy

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Whole for the most part......as I get close to a show i'll pull the yolks
 

hiasdamoon

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Apr 17, 2009
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117
Been trying to eat more whole. Egg whites are so easy but want a bit more fat in the diet while I do lower carb
 
Last edited:

Size2XXL

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Dec 7, 2015
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Not so much as of late, but used to eat 18 a day.

Now, 8-12 whole, scrambled. Loose (snotty )

Eggs are a "perfect" food...!
 

1dayumay05

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Feb 5, 2018
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I down atleast 6 boiled eggs for breakfast


Sent from my iPhone using Tapatalk
 

Kenny69

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Nov 18, 2016
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Lately, 6 whites and 2 whole every morning for breakfast
 

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