Are you talking about a fat loss diet or just regular day to day "clean eating"
It's good to take a break from a fat loss diet where your calories have been low for awhile, and get your macro's up so your metabolism gets fired up again and you don't stall.
not fat loss
just everyday dieting, maintaining...
im young so i dont have that much of a problem but for guys who have been doing a diet for like 4-5 years...dont you ever feel the need to just relax and not live by what it tells u to eat on paper? and macros and such?
just curious