I didnt take whey protein from early 2009 through the end of 2012. 2009 I relied heavily on BCAA and food, 2010, 2011, 2012 I took between 25-40 Humapro a day (sometimes up to 60). 2013 I still took Humapro(I no longer worked for ALR at this point) but I did not take as much. And I still take Humapro occasionally today.
I have never fully added whey shakes back in as a daily staple like they once were 5+ yrs ago. However, I have some Isolyze on the way so that might be changing. I also have a couple bags of Team Skip, and a small tub of Synthepure. The fact of the matter is....while trying to gain mass nowadays I am going to try to add them back in at 2 shakes a day. It's more a tool than anything else.
I think Humapro is still an awesome product and would say it has better use in dieting.
I also went for short stints of replacing ALL protein period with Humapro and never lost any noticeable muscle. I never did this for more than 2-3 weeks and it was mainly at the request of people I worked with/for. It was interesting to say the least.
I had never heard of humapro, but just read up on it. So, if 5 gr of humapro equals 25 gr of protein, would 5 gr of EEA from true nutrition equal also 25 gr of protein?
Also, what flavor is best?
Thanks