Wanted to give an update...just "chilling" right now, stocking up on everything. Training intensity is being ramped up a bit ago. Preparing myself mentally, physically, and financially for march 4- July 22. My biggest problems since I got injured and stopped competing is consistency. If I don't have a set goal...I'm not a very disciplined person. That's one of the reasons I wanted to do this 20 week "phase".."cycle"..whatever you wanna call it. It will force me to be consistent with eating and cardio..or else I look like a coward and not a man of his word. Which I'm not.
Here is my plan, training, cardio, and food wise, starting March 4
Day 1: Legs primarily Quads / Calves
Day 2: Chest / Triceps, 30 minutes cardio postworkout
Day 3: Off weights, 30 minutes cardio fasted
Day 4: Back / Abs, 30 minutes cardio postworkout
Day 5: Legs primarily Hams / Calves
Day 6: Delts / Biceps/ Abs 30 minutes cardio post
Day 7: Off weights completely, 30 minutes cardio fasted
them
so 5 sessions cardio, 3 post on training days, 2 fasted, and none on my leg days because I really want them grow and recover 100%. They were my weak part BEFORE I tore my quads, so to bring them up now, it's going to take a special effort.
Diet:
M1: 2 scoops whey iso from my sponsor, 2 bananas, 1 scoops aminos (roughy 9grams bcaa + eaas)
M2: 8 oz chicken, 2 cups white rice
M3: 8 oz chicken, 2 cups white rice
M4: Flex Pro meals (my sponsor) chicken / rice or ground turkey sweet potato
M5: 8oz chicken, 2 cups white rice
On training days,
during workout: 2 scoops AMINOLOAS (product from my sponsor) 9grams bcaa, glutamine, eaas, electrolytes
during cardio: 1 scoop AMINOLOAD
postworkout: 2 scoops whey iso from sponsor, 5 grams creatine mono 1 gatorade
Supps:
TUDCA
COQ10
SUPERGREENS
NARINGIN
FISH OIL
BEET ROOT EXTRACT
BABY ASPIRINl
As you can see, I'm pretty basic with my stuff. I already listed out the cycle so won't put that in this post. Planning to go March 4 - July 22 with the goal of gaining muscle back, ESPECIALLY LEGS OBVIOUSLY, losing fat (I'm WAYYYYYY too fluffy in stomach right now) and then just see. I haven't done a planned written out cycle/regimen like this in 10 years. And haven't touched hgh since 2015. So I'm excited to see how my body responds. Right now, I'm 275-280, probably close to 20% body fat.