Read up on Nutrition, you guys need to learn.
In my Encyclopedia of Nutrition.
Of all the 3 Macronutrients.
Protein and Fats are ESSENTIAL, Carbs arent.
You cannot live without protein and fats. You will develop problems if you follow a low fat diet or without protein.
Fats aid in Assimilation of Vitamins A et D.
Vitamin D is a Pre-hormone. Vitamin A lower Estrogen.
Guys running high carb diet on Gear is why they can do it. Without gear High Carb, low fat is a disaster.
Make sure to always have Protein and Fats in your diet.
agreed. but this is not a long term diet. Most use at least supplemental omega 3s during this time. i would generally get 30g of fat a day from what animal fat was had with my diet, plus am additional 7g of Omega 3s.
Slamming humulin IM twice a day preworkout doesn't allow a lot of time for lots of fat, and would be counterproductive.
That being said, I much prefer moderate protein, higher fat, low car diet for longevity in this sport at least. I was a hard gainer, and I enjoyed experimenting with different things. I also tried a version of IM fasting. Wake up, shoot GH, do an hour of fasted cardio, and continue fasting until 2pm. I would eat from 2 to 8pm, with my workout at 4pm, and continue than continue fasting. Got lean fast, and surprisingly maintained 90 percent muscle.
Obviously, drugs change the dynamics