• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Favorite Post-Workout Meal

hevi-head

Well-known member
Registered
Newbies
Joined
Oct 4, 2011
Messages
633
A bowl of cereal with a sliced banana in it with 40 of vanilla whey protein powder on top then I pour just enough vanilla unsweetened almond milk in ti make it a thick mess lol.
 

MR. BMJ

Kilo Klub Member / Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Nov 15, 2006
Messages
4,324
Yea, not many things are going to beat pizza....or something like a tri-tip, pulled pork, or brisket sandwich of sort, lol.

My usual is just a whey shake with low-fat milk, maybe a banana mixed in or oats.

A quick one is whey/milk mixed in with some sort of cereal. Hell, i'll do this at night if i'm tired and too lazy to cook something up.
 

need4tren

Well-known member
Registered
Joined
Jun 30, 2012
Messages
1,188
My post is very simple, 25g of hydrowhey, 100g cream of rice,10g honey and 5g of salt. With a 15 minute walk with the dog my blood glucose is down In the low 4s ready to eat again and I'm starving. Then will usually do a beef meal with rice or potato.
 

Cerberus777

Well-known member
Kilo Klub Member
Registered
Joined
May 14, 2008
Messages
4,258
Yea, not many things are going to beat pizza....or something like a tri-tip, pulled pork, or brisket sandwich of sort, lol.

My usual is just a whey shake with low-fat milk, maybe a banana mixed in or oats.

A quick one is whey/milk mixed in with some sort of cereal. Hell, i'll do this at night if i'm tired and too lazy to cook something up.
PO after the gym is cottage cheese and blueberries. The wife and I do keto. On some of our bike rides we burn 3k calories. We'll get a lb of pulled pork, a lb of brisket a rack of ribs and some Collard greens from our favorite BBQ place.
 

Worldsfastestfatty

Active member
Registered
Newbies
Joined
Apr 22, 2022
Messages
97
Slow digesting protein?

I don't personally buy into the whole slow/fast digesting protien - it possibly becomes relevant when you're pushing the envelope of your musculature but I'm not near that so I just eat what tastes nice
 

Sixfoottwo

Well-known member
Registered
Joined
Apr 6, 2017
Messages
726
Immediately post workout I'll shoot my insulin and drink a shake of 100 gr cream of rice/rice powder with 40 gr of whey isolate. When I get home I'll eat 100 gr of pineapple, 100 gr of berries and 100 gr of applesauce and seperate from that 125 gr of rice crispies or some other rice based cereal with some yogurt and honey. 75 to 90 minutes later I'll eat 100 gr of rice, 225 gr of chicken and 200 gr of veggies.

Not my favorite post workout meal taste wise but definitely gains wise haha. If it were taste wise I'd make my very low fat protein pancakes and pour loads of syrup on them.
 

carnivor

Member
Registered
Joined
Jan 16, 2010
Messages
82
Banana, oats, walnuts, and chocolate flavored protein powder. Just enough milk to stick it all together. One of my favorite meals.
 

qbkilla

Well-known member
Kilo Klub Member
Registered
Joined
Apr 20, 2009
Messages
5,084
How do people feel about having fat in a pw meal when using slin?

My pre workout meal is usually around 3 pm
with 10 iu humalin r. Fruit and egg whites.

Train 430-530 then have my post workout meal around 6. Usually lean ground beef and fruit. Ends up having about 15g fat.

Is that too close to the window? I know some people try and avoid fat when slin is active others think it's fine.
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
9,409
For 15 years it was 2 cans chunk light tuna, 1/2 cup cottage cheese, flavored with pickles, mustard, pepper, etc.
along with a while grapefruit, and a cup of yogurt with 1/2 cup granola in it
 

Js118

Active member
Registered
Joined
Sep 6, 2016
Messages
209
4 whole eggs, Greek yogurt with fresh fruit, chia seed, almonds and a small amount of protein powder.
 

fisther69

Well-known member
Registered
Newbies
Joined
Jan 15, 2022
Messages
575
I like your style
I literally purchased a commercial electric charbroiler grill/griddle off of eBay that hooks up to a 220volt outlet.

I do all my accessories first and my main lift at the end..usually heat up the griddle/grill, prepare, and cook the steak during the accessories and eat the steak during my main lift lol

Yeah, I don’t know man lol
 

TommyJ

Member
Registered
Newbies
Joined
Feb 3, 2020
Messages
66
Cereal with protein poured over as “milk”

1-2 hours later I’ll eat another meal

normally rice, bison ribeye, mushrooms maybe some almonds if macros allow
 

Thor65

Active member
Registered
Newbies
Joined
Oct 10, 2020
Messages
263
My post is pretty comparable to pre except slower burning carbs. High carb, medium protein, lower fats.
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
533,127,363
Threads
130,695
Messages
2,616,551
Members
158,360
Latest member
Fleezy
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
ODINBanner-PM1
ashp131
Advertise Here
Top