Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
gd
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

First Tren Cycle

Bleed

Well-known member
Kilo Klub Member
Joined
Jul 13, 2010
Messages
1,760
Can we see these deadlifts over 600? How much over 600?

View attachment 135114This is me at 5’11” at where I usually like to chill for the summer, lean enough but not shredded - no delt separation but clean enough abs. I can hit 445 bench, weigh 230 lbs give or take, deadlifts over 600, and I can throw a suit on and go to my white collar corporate sales job without looking like a goon.
 

Asiems

Member
Newbies
Joined
May 25, 2021
Messages
40
View attachment 135114This is me at 5’11” at where I usually like to chill for the summer, lean enough but not shredded - no delt separation but clean enough abs. I can hit 445 bench, weigh 230 lbs give or take, deadlifts over 600, and I can throw a suit on and go to my white collar corporate sales job without looking like a goon.
Hell yea that’s right where I’d be happy at while peaking in strength.
 

maldorf

Featured Member / Kilo Klub
Featured Member
Registered
Joined
Mar 16, 2007
Messages
25,076
S

Sure, got a back day slated for Monday, I’ll grab a couple on film
Your squat should be up over 600 too. What are you able to get on that? At my best I was able to get 520 lbs for 3 reps in squats. Never did a single, I was too scared of injury. I weighed 230 lbs at 6 foot when I was leaner.
 

Virtuous

Well-known member
Registered
Joined
Jan 26, 2013
Messages
292
Your squat should be up over 600 too. What are you able to get on that? At my best I was able to get 520 lbs for 3 reps in squats. Never did a single, I was too scared of injury. I weighed 230 lbs at 6 foot when I was leaner.
Way to call me out lol. Anything much over 525 augers me into the whole these days lol. Not close to 6.
 

maldorf

Featured Member / Kilo Klub
Featured Member
Registered
Joined
Mar 16, 2007
Messages
25,076
Way to call me out lol. Anything much over 525 augers me into the whole these days lol. Not close to 6.
Do you deadlift sumo style? That way worked well for me. I have short limbs. Short arms and legs with a long torso. Im not built well for deadlifts. I was stronger on sumo.
 

Virtuous

Well-known member
Registered
Joined
Jan 26, 2013
Messages
292
Do you deadlift sumo style? That way worked well for me. I have short limbs. Short arms and legs with a long torso. Im not built well for deadlifts. I was stronger on sumo.
Nah, traditional, I have gorilla arms and a short torso lol.
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,865
Do you deadlift sumo style? That way worked well for me. I have short limbs. Short arms and legs with a long torso. Im not built well for deadlifts. I was stronger on sumo.
I’m exactly the opposite. Long femurs, short torso, crazy long monkey arms. I’m a deadlift machine....but it hurts my bench
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,166
Damn, you guys are making me miss being able to dead lift. I can manage a reverse hyper or rack pull on a smith machine
 

maldorf

Featured Member / Kilo Klub
Featured Member
Registered
Joined
Mar 16, 2007
Messages
25,076

FrancisK

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Sep 18, 2014
Messages
3,273
Damn, you guys are making me miss being able to dead lift. I can manage a reverse hyper or rack pull on a smith machine

Same here, never had a gym injury in my life would always do heavy dead’s and that one day I felt that tweak...I never did them again not heave at least.

Extreme Wide grip with light weight works well for still getting something out of it.
 

Bio

Moderator
Staff member
Moderator
Registered
Joined
Oct 6, 2007
Messages
6,706
OP let's hear about your diet in the recent past has been and what you're cut will look like. This is what really matters!
 

machomadness22

Well-known member
Registered
Joined
Jul 31, 2014
Messages
941
I would PSMF refeed/cheat once a week do cardio a few times a week. When I’m On tren I always get stronger no matter how low calories get as long as rest and training remains the same. So If it were me that’s what I would do maybe even bump up tren to 300 at some point.
 

Asiems

Member
Newbies
Joined
May 25, 2021
Messages
40
OP let's hear about your diet in the recent past has been and what you're cut will look like. This is what really matters!
In July I started at 165 dirty bulked until about 185 then switched to a clean bulk at 4000 calories at 40/40/20 macros worked my way up to 4500 cals to get to 208 still at a mostly clean food sources except a steak egg and cheese bagel from McDonald’s every morning lol. No cardio during the whole bulk.
 

Asiems

Member
Newbies
Joined
May 25, 2021
Messages
40
I would PSMF refeed/cheat once a week do cardio a few times a week. When I’m On tren I always get stronger no matter how low calories get as long as rest and training remains the same. So If it were me that’s what I would do maybe even bump up tren to 300 at some
 

Asiems

Member
Newbies
Joined
May 25, 2021
Messages
40
OP let's hear about your diet in the recent past has been and what you're cut will look like. This is what really matters!
The cut will start at 3700 cals, moderate carbs. Was going to do cardio 30 min after every training session (5-6 times a week). Have a very high metabolism naturally also
 

Asiems

Member
Newbies
Joined
May 25, 2021
Messages
40
The cut will start at 3700 cals, moderate carbs. Was going to do cardio 30 min after every training session (5-6 times a week). Have a very high metabolism naturally also
Didn’t mean to reply to this one
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,166
Same here, never had a gym injury in my life would always do heavy dead’s and that one day I felt that tweak...I never did them again not heave at least.

Extreme Wide grip with light weight works well for still getting something out of it.
I get that tweak holding my daughter sometimes or just walking around or standing too long. I screwed mine up when I was garbage man. Went to snatch a trash can filled with water and trash on a rainy day and I felt my back pop and I hit the ground. Got some bulging discs and they also found out I have epidural lipomatosis.
 

Bleed

Well-known member
Kilo Klub Member
Joined
Jul 13, 2010
Messages
1,760
I had to google this one. Hadn't heard of it. How are you handling that? Is there a way to permanently fix it? I have so much respect for guys who have issues like this and keep at it. I fucked my knee up and theres some hardware in there but I can only imagine having to deal with back issues. My buddy is a fighter and hes got bulging discs and hes been able to keep doing what he does by keeping his core strong.

I get that tweak holding my daughter sometimes or just walking around or standing too long. I screwed mine up when I was garbage man. Went to snatch a trash can filled with water and trash on a rainy day and I felt my back pop and I hit the ground. Got some bulging discs and they also found out I have epidural lipomatosis.
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,865
I had to google this one. Hadn't heard of it. How are you handling that? Is there a way to permanently fix it? I have so much respect for guys who have issues like this and keep at it. I fucked my knee up and theres some hardware in there but I can only imagine having to deal with back issues. My buddy is a fighter and hes got bulging discs and hes been able to keep doing what he does by keeping his core strong.
Heavy rack deadlifts and ab work literally saved my life after a motorcycle race crash that left me with a fracture vertebrae and a herniated disc. I had horrible sciatica for over a year. It got to the point that the nerve was so impinged that I could no longer hold up my right foot when walking and I had to wear a brace to keep it from dragging. They were talking about fusing it. I used to have to wake my mom up at 3am before work to tie my shoes for me because I could no longer do it myself. It was so bad that I seriously considered killing myself at one point. This is actually what got me started lifting as I found physical therapy enjoyable, I started to add some muscle(I was 141 pounds at 6’1”, and it just stuck with me for life
 

Staff online

Forum statistics

Total page views
514,970,004
Threads
126,575
Messages
2,483,984
Members
156,668
Latest member
Wsharkey
Top