Dr. Scott,
Could you provide more info on this program? Does it tell you exactly what exercises to do and how to do the specific workouts?
Buy the Ebook. Very specific on zig-zagging exercises and you get access to his forum where you can pick his brain. He always responds with great help
Sometimes on pump leg day I set the bike to the highest resistance and go like hell on it for 20 seconds or so a few times. The burn is excruciating and there is zero eccentric resistance so it doesn’t fuck up recovery for muscle rounds if I’m still fatigued from loading days