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Free motion machines

control

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Oct 6, 2006
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908
Am I the only one who loves these? After working out at overseas gyms the last 5 years I hadn't seen these. I find them extremely useful....
 
I like using them as a change up.. Some are good some suck I think. The chest free motion is pretty good I sometimes put an extra pad behind me so I can get a more full range of motion.
 
I like using them as a change up.. Some are good some suck I think. The chest free motion is pretty good I sometimes put an extra pad behind me so I can get a more full range of motion.

Yes I like this one too for flys...I like free motions for certain things while getting ready for a contest...
 
Definately like for change of pace, and range of motion enhancement.
 

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