My BF% is dropping. I'm not tracking food but I will start. ThanksIf your not losing weight then your not in a calorie deficit. If doing keto don't even count the first two weeks of WEIGHT loss as it's just glycogen and water your losing. Weigh and track EVERYTHING you put into your mouth and if you have your calories figured out so that you are in a calorie deficit then you will drop BODYFAT.