recently I suffered a chest injury that might have caused a slight tear. I am back training chest and actually this week went heavier but used machines. My question is this. how much will this effect my chest development if any? I do no barbell work due to the stress it places on my shoulders(i can do decline barbell presses) so I do use machines. I usually do db inclines, dips, fly's, etc. right now I am advised to only do machine pressing movements until my chest heals up. It sucks but i'd rather be safe than sorry. any help or input is appreciated!
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