Everybody is different...eating alot of fruits during pre-contest may work for some, for others it may be destroying your potential... thats why its not a "science" 2+2 does not always equal 4. you have to find what works best for you. I am sure Phil is a great at what he does, but if he is the only guy you have ever used to prep, how do you know its the best option for you? Don't get me wrong, some of you may have used others and he is the best for you... but like I originally said, everyone is different. And as a previous poster stated, Studies have shown anything over 30g of fructose at a time can be instantly metabolized to fat. Does this mean it works like this for everyone? no,everyone is different...but just food for thought, especially newbies who take other peoples word as if it were god himself.
that being said, yes phil is in GREAT SHAPE.