- Jul 25, 2014
Ventrogluteal inj always seemed like it would be difficult to perform on one's self.I've always tried to inject ASAP after my leg workout if shooting the quads (and delts, for that matter). Muscle pumped full of blood...pump slowly goes away and the oil dissipates as a result. Injecting into a cold muscle allows the oil, and whatever else is in the oil, to stay in a smaller area, increasing the possibility of PIP and cellulitis.
Have you tried the ventrogluteal pins? They are very off-putting due to the location, but I've had good luck with them for 1ml or less.