How do you take liquid L- CARNITINE

bigheinz · Mar 28, 2005

Before training sesion, before cardio sesion, every day before the first meal, take it every day even if you dont train???
I asking bc i only do cardio 3 times a week and train 2 or tre times a week, some days i dont do anything, just diet. Should i take it every day???

balplayer · Mar 28, 2005

sorry but this is not a answer to your question. i just wanted to wish you good luck on the toronto show. i hope you do well.

PHIL HERNON · Mar 28, 2005

Totonto show?

You doin that show BIGHEINZ?

bigheinz · Mar 28, 2005

balplayer said:
sorry but this is not a answer to your question. i just wanted to wish you good luck on the toronto show. i hope you do well.

Thank you bro , i am trying to go withmy best condition, i am happy just to be there and maybe i can be in the 15 places, last year were 20 athletes, i think i can qualify, but i do my work just competing.
MAybe in 3 years i can be in the firsts places like gustavo baddel.

Thanks a lot bro.

bigheinz · Mar 28, 2005

PHIL HERNON said:
You doin that show BIGHEINZ?

Yes, i going to make my pro debut in the new york mens pro, and then go to toronto pro.
Why?, Are you going to be there???

PHIL HERNON · Mar 28, 2005

No

bigheinz said:
Yes, i going to make my pro debut in the new york mens pro, and then go to toronto pro.
Why?, Are you going to be there???

But I am in upstate New York. How long will you be out here?

bigheinz · Mar 28, 2005

Hey what about my question???

bigheinz · Mar 28, 2005

PHIL HERNON said:
But I am in upstate New York. How long will you be out here?

I will arrive to new york on May 19 to May 23, i compete on may 21.
It will be nice to meet you there, how is your spanish.

PHIL HERNON · Mar 28, 2005

Spanish?

bigheinz said:
I will arrive to new york on May 19 to May 23, i compete on may 21.
It will be nice to meet you there, how is your spanish.

My wife speaks spanish very well. SHe helped the migrant farmers when they were sick and could not afford insurance, so she speaks with a lot of dialects also. I live in Geneva, 100 miles east of Buffalo. I am not competing, I just own a gym here.

simplyjakked · Mar 28, 2005

phil, you can take gustavo from the gym to speak spanish with bigheinz!

PHIL HERNON · Mar 28, 2005

HAhaaha

Verry funny J

bigheinz · Mar 28, 2005

PHIL HERNON said:
My wife speaks spanish very well. SHe helped the migrant farmers when they were sick and could not afford insurance, so she speaks with a lot of dialects also. I live in Geneva, 100 miles east of Buffalo. I am not competing, I just own a gym here.

Ok bro i meet you there, maybe you can help me there too. And i am looking for some advises to get a real pro level.

Can you answear my question???

curious · Mar 28, 2005

I take it 2ccs( 200mg/ml ) 30 min pre-cardio only on days I do cardio. Another buddy does it 1cc 30 min pre-cardio again only on days with cardio.
Good luck on your show.

Armageddon · Mar 28, 2005

I use aLc depends on the day as it tends to leave tiny bumps and some soreness. 500mg/1cc with meals or some days before cardio then before training. It's something that can be played with to see where you stand personally. If L-car is anything like aLc in post injection status I would stick with sub Q shots as an IM shot crippled me for days and left a huge bruise and a nasty KNOT

BrooklynJuice · Mar 28, 2005

PHIL HERNON said:
I live in Geneva, 100 miles east of Buffalo. I am not competing, I just own a gym here.

damn you are out there. i went to SUNY Oswego and I though that was a hike...

LEX · Mar 29, 2005

BH,
I have always done 1-3 grams of the l carn empty belly be4 morning cardio, seems to help from when your body switches from sugars to fat for fuel. the alc is a better choice when you run out. Good luck with the show bro.