How many of you do grip training / direct forearm work ? If so what is your routine ?

[scottswald]

CoC grippers are the best portable forearm equipment you can get. How many pounds of pressure is yours ? If somehow I "graduate" and go up to the 365lbs CoC's I should have popeye forearms by then !


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Pipe fitters, jackhammer operators, some sanitation, welders all have massive forearms. I don't believe it is that easy to "overtrain" them as easy as some people make it out to seem.

Heck look at these arm wrestlers !!

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Mate I'm pretty sure them first 3 pics are a bit of a hoax Denis C just has gigantic arms in general lol :headbang:

 

[scottswald]

After investigating further it is real, like an "elephant man" forearm lol

 

[collinb]

Kid was born with a bine disorder there was a thing on discovery channel about him

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[EFShadow]

If I feel like grip is lagging or they are falling behind I will add in thick bar holds and wrist roller into the mix.

Otherwise, its standard hammers, reverse curls and wrist/reverse wrist curls.

 

[the_mofoman]

I'm one of the lucky ones.. I train my forearms directly maybe 4-5 times a year when I'm bored.. I use straps for EVERYTHING. And my forearms still overpower my bis/tris.

 

[anarchocapitalist]

that young guy is Matthias Schlitte.

apparently he was born with just one genetically freaky right arm.

i saw this youtube clip of him apparently even as a young boy his one arm was freakishly big and strong.

 

[soloartist56]

Just wanted to post this pic up since this is a thread about forearms

A recent pic of Flex Lewis.. JESUS ! His forearm girth is bigger than my arm. Every time there is a new pic of him he is substantially bigger than his previous pic.

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Rich Gaspari still crazy vascular
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