How much BCAA powder should I use?

[Big Lee]

I am 17 weeks out from show (state titles natural)and have just got hold of a tub of BCAA's. I was thinking 15g on workout days and 10g on non workout days? What do you guys recommend as I havent used these before?

 

[mike1107]

I'd go with 10 grams every days

 

[PHIL HERNON]

40 GRAMS

I USE 40 GRAMS A DAY. THE STUFF I HAVE IS AWESOME. IT CONTAINS GLUTAMINE, B6,TAURINE, AND NIACIN ALSO.

 

[hardcoremuscle]

Where did you get that from Phil, I gotta order me some of that.

 

[PHIL HERNON]

PM ME

Where did you get that from Phil, I gotta order me some of that.

I HAVE IT HERE. I CAN SEND IT TO YOU IF YOU LIKE.

 

[DIEZEL666]

Why would BCAA's be superior to EAA's?