I always give myself one day a week off weights and cardio.
I m flexible , I know how to feel my body out from thirteen years of bodybuilding. At eight weeks (im seven right now) im been dieting hard for 4-5 weeks already, and now is the time to do the cardio hard, so I do it hard, seperating it 6-8 hours between weights.
On off weight training days I do up to two times a day. usually 30-40 minutes at a time facepaced or slower paced maybe 45. depends on energy levels, and yes ive done hard intervual cardio this past week for 45 minutes on elliptical, or just walk outside. Im feeling drained right now, shows me ive been doing something right.. sex drive depressed mostly, thats a sign your doing contest prep right.
if need be take an Cialis with your girl, other than that I told her this is taking up all my energy