how much CLA per day?

mike ross · Jan 21, 2003

getting some tonalin based cla from a fellow member and wanted to know how much i should take during the day. currently dieting down right now and this what my fat intake looks like already

5-10gr per day omega-3
5-10gr per day flax seed oil
rest is from foods such as chicken, oatmeal, eggs

total fat per day is from 30-40gr per day

so how should i work the CLA in? add about 5gr per day CLA and cut back on some of the others? to the guys that use CLA did you like it with dieting, were the results decent?

COASTAL · Jan 21, 2003

I'm not sure what your budget is like but IMHO the more the better. 4-5 gr for 3-4 meals would be ideal.

Instynct should have some input on this one

vitor · Jan 21, 2003

Hmmm

Over at A's board there is a ton of research, right now Im taking about 3 1000mg caps 6 times a day, It has been about 4 days so I will let you know if i notice anything.

mike ross · Jan 21, 2003

cool, let me know. i bought some from a's board so we probably have the same stuff. i have a 1000 1gm softgels...keep me up to date bro. going to start them in 2wks and was thinking about 15gr per day divided with meals