How much L-Glutamine do you take?

[massivemark]

Just wondering how much L-Glutamine you take? I took 10g at one time today and was amazed how it took care of any sugar or white flour cravings???

How much should one take in a day? Could it become toxic?

 

[boggs67ss]

I don't think theres any toxicity in taking glutamine. I take 5g, three times a day, with my morning shake when I wake up, before and after workouts, and sometimes with the shake before bed.

 

[superman21]

Good supplement. Some people swear by it, some dont. Of course your gonna get that with any supplement.

That reminds me i need to get some more.

 

[cnock]

I was a big fan of it till i saw a report on it by layne norton basically saying its only useful for burn recovery victims.

 

[FilthyMick]

50 Grams a day!

 

[weight78]

I don't take it.

 

[gstracer]

I take a big spoon full at every meal witch is 6 times a day love the gluta!

 

[smootheavy]

20 grams a day

 

[Sik Nutrition]

Why don't use Glutamine Peptides?

I used both, and i think the Peptides are the best.

 

[liftalot79]

8,000mg a day

I eat Chewies 4 wafers=4,000mg & 4g of Complex Carbs. They are delis. Yummy. Made by Betancourt Nutrition i believe