How much peanut butter do you eat while bulking?

[Midnight Temptation]

How do you eat your peanut butter? How much per week? And what kind do you eat?

How much is too much?

I literally go through a 16oz jar every 3 to 4 days. I either eat it right from the jar or mix it in a bowl with jam into a cream and eat it like that that.

 

[Campeon]

I put it in my shakes and blend it with chocolate protein powder maybe 5 times a week..

 

[Midnight Temptation]

I put it in my shakes and blend it with chocolate protein powder maybe 5 times a week..

How much do you add to your shakes? And how much do you go through a week?

 

[Campeon]

I put about 3 spoons per shake...And I estimate I eat about 2 lbs per week.

 

[Baphomet36]

not a whole lot really. Sometimes I’ll have a tbsp with 2cups of eggwhites and a banana as a quick breakfast.

The brand I like is crazy Richards. The only ingredient is peanuts.
It’s one of the few brands that doesn’t aggravate my stomach.

I don’t ever eat more than 20-30g of fat a day though.

 

[qbkilla]

1tbsp par day max, maybe with a shake or egg whites. Love it but I try and get most of my fats from healthy sources and PB is loaded with omega 6. Walnuts a much better choice but not as good.

 

[jstrong20]

I don't eat peanut butter but my girl eats it right out of the jar with a spoon. I'd imagine that's the quickest way to get calories but I'm sure most would not enjoy that. Lol

 

[Virtuous]

I mix a tbsp or two in my protein ice cream at night. Heavenly

 

[100%NATURAL]

As much as you want if you've got low body fat.

 

[tren_plz]

Post a pic. I'll let you know to put the spoon down.

 

[juggy38]

PB gives me heartburn, and makes me hungrier. It’s hard to overeat avocados or olives, but nut butters I’ll blow through 500 calories in 5 minutes

 

[sandiego_2008]

I don't eat peanut butter but my girl eats it right out of the jar with a spoon. I'd imagine that's the quickest way to get calories but I'm sure most would not enjoy that. Lol

I very much enjoy that. I can't even keep the stuff in my house anymore.

 

[A50#]

Makes me constipated if I over indulge. I have some every day but it's only a couple of table spoon fulls.

 

[MR. BMJ]

I attack the peanut butter at night with a spoon, and then drizzle honey on it.

....I overdo it a lot

 

[buck]

I eat very little usually as i try to get my fats from better sources. PB has a lot of omega 5's and i have enough inflammation as it is.

 

[Cerberus777]

Naked brand (no sugar) powdered penut butter. Mixed with liquid coconut oil is a great PB sub with better fat type. Can be mixed with water as well.

 

[qbkilla]

I eat very little usually as i try to get my fats from better sources. PB has a lot of omega 5's and i have enough inflammation as it is.

This is my thinking. I feel guilty when I take it, really throws off the Omega 3 to 6 ratio in my diet. Some say total omega 6 is what matters, some say 3 to 6 ratio, so the peanut butter would essentially be cancelling out all the good fat I'm consuming.

 

[Gunsmith]

I use to go through a jar a week (Peanut butter &Co , Dark Chocolate) mixing in sakes and casien at night.
now fats fuck up my stomach so I limit it to trace from lean meats and eggs

 

[kastro]

I used to use two tablespoons twice a day in my shakes I used the Costco brand as it only has peanuts and sea salt.

 

[whacked]

I don't eat peanut butter but my girl eats it right out of the jar with a spoon. I'd imagine that's the quickest way to get calories but I'm sure most would not enjoy that. Lol

Shoooot u kiddin me?

I could an entire gallon sized tub that way if it wasnt on a diet

Peanut butter is so flippin hard to put down. So yum.