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How much water do you drink on daily basis ?

Giants83

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Sep 26, 2014
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Gallon a day unless I'm taking some orals then it's a lot more. I'm afraid of kidney stones with the high protein intake. My buddy gets them bad. Ouch [emoji16]
 

GottaGain

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Aug 30, 2013
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3-4 litres. I think the real question is how often are some of you guys pissing every day drinking so much water? :eek:
 

Bullfrog17

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Feb 13, 2015
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i try to drink 1oz per pound of body weight. as long as i get a gallon in im happy but i always shoot for more.
 

proterade

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Apr 25, 2009
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I used to get a gallon to a gallon an a half.
I switched to alkaline water an now I'm getting 2 gallons+ a day..
 

AremVenti

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Apr 17, 2015
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Of pure water? Usually close to a gallon, maybe two when I have practice
 

macedog24

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Apr 24, 2013
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On a normal day 1-1.5 gallons of water. Not including the water in use for my protein drinks!
 

jrock00123

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Oct 13, 2013
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Probably a gallon or so. I really need to start measuring this better. Strangely I am meticulous about weighing and measuring every oz of food I eat, but I'm not carefully measuring water intake. I guess the easiest thing would be to get a gallon jug and refill it every day with filtered water.
 

chrisrome

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Jul 16, 2015
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Your body will tell you when you are consuming the correct amount of water. light yellow color means you are properly hydrated but not overly hydrated. Measure your intake until you reach this point. just like checking the oil in your car.
 

Pragmatist

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Jan 6, 2011
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3 litres/day while at work, maybe another litre during/after my evening workout with protein mixed in.
 

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