How much water do you drink on daily basis ?

[Ashop]

Interested in the dose that makes our body work perfectly - not theory, but practice.

Average 1.5 gallons every single day.

 

[Giants83]

Gallon a day unless I'm taking some orals then it's a lot more. I'm afraid of kidney stones with the high protein intake. My buddy gets them bad. Ouch [emoji16]

 

[GottaGain]

3-4 litres. I think the real question is how often are some of you guys pissing every day drinking so much water?

 

[Giants83]

3-4 litres. I think the real question is how often are some of you guys pissing every day drinking so much water?

Way too much

 

[REDDOGG1]

Try and drink 250 oz


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[Bullfrog17]

i try to drink 1oz per pound of body weight. as long as i get a gallon in im happy but i always shoot for more.

 

[murain]

2 - 3 liters a day.

 

[ThatSickRip]

Minimum of 1 gallon a day

 

[palifter21]

Minimum of 1 gallon a day

This, although sometimes I feel like i consume that just during my workout.

 

[akhusker]

2 gallons

 

[proterade]

I used to get a gallon to a gallon an a half.
I switched to alkaline water an now I'm getting 2 gallons+ a day..

 

[AremVenti]

Of pure water? Usually close to a gallon, maybe two when I have practice

 

[macedog24]

On a normal day 1-1.5 gallons of water. Not including the water in use for my protein drinks!

 

[nathenking]

i shoot for a gallon every day

 

[jrock00123]

Probably a gallon or so. I really need to start measuring this better. Strangely I am meticulous about weighing and measuring every oz of food I eat, but I'm not carefully measuring water intake. I guess the easiest thing would be to get a gallon jug and refill it every day with filtered water.

 

[e.ruediger]

2 to 3 gallons

 

[Heavyduty7]

2 to 3L
Pissing every half hr it does my head in

 

[chrisrome]

Your body will tell you when you are consuming the correct amount of water. light yellow color means you are properly hydrated but not overly hydrated. Measure your intake until you reach this point. just like checking the oil in your car.

 

[Pragmatist]

3 litres/day while at work, maybe another litre during/after my evening workout with protein mixed in.

 

[Moose_hoss]

2 gallons /day