3-3,5 liters
NWill135 Well-known member Registered Joined Feb 19, 2011 Messages 318 Nov 15, 2015 #102 I try to get in around a gallon daily
01dragonslayer Verified Customer Kilo Klub Member Registered Verified Customer Joined Nov 11, 2014 Messages 3,731 Nov 26, 2015 #105 I try to take a minimum intake of a gallon/day.
U Undertaker New member Newbies Joined Oct 1, 2015 Messages 28 Dec 4, 2015 #107 More than gallon or even two after fast cardio
L lep100 Member Registered Joined Jun 22, 2011 Messages 234 Dec 4, 2015 #108 At the moment, a shitload. DNP cycle, no more needs to be said
T trenblown Banned Joined Nov 5, 2015 Messages 107 Dec 4, 2015 #109 I usually do 1-1.5 gallons a day. I drink only water these days.
JoshuaFTW Banned Joined Nov 6, 2013 Messages 92 Dec 6, 2015 #111 Minimum 1 1/2 to 2 gal per day,on blood pressure meds that have a diuretic in it so always thirsty... Sent from my SAMSUNG-SM-G530AZ using Tapatalk
Minimum 1 1/2 to 2 gal per day,on blood pressure meds that have a diuretic in it so always thirsty... Sent from my SAMSUNG-SM-G530AZ using Tapatalk
S spark714 Member Registered Joined Aug 25, 2007 Messages 57 Dec 13, 2015 #112 At least a 1 1/2 gallons/day
C camfo000 New member Registered Joined Dec 15, 2015 Messages 78 Dec 17, 2015 #113 usually 3-3.5 l per day
S shadowz19788 Banned Joined Dec 18, 2015 Messages 9 Dec 18, 2015 #114 I read for best results min 1 gal/day. Fill 1 gal water jug to monitor through day. Sent from my SM-T530NU using Tapatalk
I read for best results min 1 gal/day. Fill 1 gal water jug to monitor through day. Sent from my SM-T530NU using Tapatalk
V vincentmars Member Registered Joined Dec 7, 2015 Messages 70 Dec 23, 2015 #116 ACCOUNTED said: Interested in the dose that makes our body work perfectly - not theory, but practice. Click to expand... I drink around 4 litres per day. drink little in the night
ACCOUNTED said: Interested in the dose that makes our body work perfectly - not theory, but practice. Click to expand... I drink around 4 litres per day. drink little in the night
Videogames New member Registered Joined Nov 22, 2015 Messages 43 Dec 23, 2015 #117 Not as much as I should I'll tell you that... Sent from my iPhone using Tapatalk
J jony_mnemonik New member Newbies Joined Oct 14, 2015 Messages 3 Dec 23, 2015 #118 1 gall or maybe more
W wargam19700 Banned Joined Dec 20, 2015 Messages 108 Dec 23, 2015 #119 At least a gallon Sent from my SM-T530NU using Tapatalk
rainstony Active member Registered Joined Feb 9, 2009 Messages 268 Dec 23, 2015 #120 I only drink as I need it. Try to get around 1oz per 2lb of body weight. Most of my water comes during workout. 2 glasses when I wake up. 1 with each meal. 1 before bed. And water with my shakes and sip through the day.
I only drink as I need it. Try to get around 1oz per 2lb of body weight. Most of my water comes during workout. 2 glasses when I wake up. 1 with each meal. 1 before bed. And water with my shakes and sip through the day.