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How often do you take a week off?

lvnlrge

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Dec 21, 2007
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Just wondering how often people take an entire week off of all training to just relax and let there bodies recover? I train every workout as if it's going to be my last and try to take a week off once every 3 months.
 
Just wondering how often people take an entire week off of all training to just relax and let there bodies recover? I train every workout as if it's going to be my last and try to take a week off once every 3 months.

same here, every 8-12 weeks... its never a full week though more like 5-6 straight days
 
I try to listen to my body, when I start feeling fatigue and I find myself in the gym for the sake of being their I take a week off. Funny how a week off can mend muscles and at the end of the week I am dying to get back into the gym.
 
Bump

for the 8-12 weeks followed by the week off.
 
Almost never - and I probably should.
Thing is a REALLY enjoy training.

I do try to de-load about once every 8 weeks, but often find I cannot hold back as much as I should.
 
Almost never - and I probably should.
Thing is a REALLY enjoy training.

I do try to de-load about once every 8 weeks, but often find I cannot hold back as much as I should.

Same here...it's been almost a year since I've had a full week off. My body is probably about due.
 
i listen to my body,but every 3-5 months is great for the immune system..3 months is probably best
 
Almost never - and I probably should.
Thing is a REALLY enjoy training.

I do try to de-load about once every 8 weeks, but often find I cannot hold back as much as I should.

Same w/ me... I cant remember the last time i took even a cpl days off. I know I am probably hindering gains a bit but I cant wait to hit it... I cant sleep the night b4 deads or squats.. too pumped to try and set a new PR. ;) sick bunch of fools we are haha
 

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