- Joined
- Dec 7, 2009
- Messages
- 1,094
if your weights routine is hard enough i.e. im currently running full bodies as part of my training then is cardio for cv health required??
for example today i did squats dips chins along with a couple of other bits just over an hour and i was blowing out my arse.
surely cardio other than low intensity stuff isnt required is it??
for example today i did squats dips chins along with a couple of other bits just over an hour and i was blowing out my arse.
surely cardio other than low intensity stuff isnt required is it??