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Interview with Big Ramy yesterday

johnjuanb1

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I really like Big Ramy. He seems like the nicest guy ever. Here is a quick interview with him yesterday. I was surprised he only eats 250 grams of protein per day while dieting now at a current body weight of 309.
 

luki7788

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I think the frame didn't really know what to answer because he doesn't know how much protein he eats lol and it was about the weight of the meat (after cooking for one meal) I'm more than sure because Chad would never give him so little protein
 

johnjuanb1

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I think the frame didn't really know what to answer because he doesn't know how much protein he eats lol and it was about the weight of the meat (after cooking for one meal) I'm more than sure because Chad would never give him so little protein
Yeah, that’s real low while dieting.
 

Georg74

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blessing working with chade ate 10oz cooked meat as a meal. saw a few chad ptotokolow and there was always 9-11oz of meat per meal.
 

totalrecomp

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Well we can add this to Ronnie's claim of negative bodyfat for all time greatest insights given by Mr. Olympias lol.
 

Dugbet

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I don't know about his protein, but somewhere I read that his calorie intake is not too high for his size, I think his diet was not more than 4000 or 5000 calories. This is probably not true.
 

pickapeck

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There were rumors about 4-5 years ago of kidney issues when he lost a ton of weight.
 

Dugbet

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true, most pro's have such great genetics that they don't need huge amounts of food

Okay, but Ramy is 300 pounds, even with great genetics Ronnie was eating a ton.

It seems that Ramy needs fewer calories and protein to build and maintain his muscle mass, which is obviously a huge plus.
 

luki7788

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Okay, but Ramy is 300 pounds, even with great genetics Ronnie was eating a ton.

It seems that Ramy needs fewer calories and protein to build and maintain his muscle mass, which is obviously a huge plus.
It does not work that every giant has to eat huge amounts, let's say for example Eddie Hall who ate 10000kcal + a day and on the other hand we have Mateusz Kieliszkowski who can eat a maximum of 5000kcal

believe me, many bodybuilders, even those who weigh 300 pounds or more in low season, eat 5000-6000 kcal
 

prodaf

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believe me, many bodybuilders, even those who weigh 300 pounds or more in low season, eat 5000-6000 kcal
This. I know some bodybuilders who weigh 300 pounds and they all eat (minimum) 5k cal.
 

TheAnabolicFreak

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Pretty cool when a current Mr O says he wants to be like Victor Martinez. That must have pumped ol Vic quite a bit.
 

USMuscle9403

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I am just passing through and haven't even read the thread, but Ramy has always come across to me as a gentleman and genuinely good guy. very humble, I admire that. I'm glad he's our Mr O
 

salamander

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I really like Big Ramy. He seems like the nicest guy ever. Here is a quick interview with him yesterday. I was surprised he only eats 250 grams of protein per day while dieting now at a current body weight of 309.
Super nice guy. My wife is Egyptian. We met Ramy at the Arnold and he was super kind and gracious w/ his time.
 

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