Moderator / FOUNDING Member / NPC Judge
- Jun 5, 2002
We all know that protocols like milos call for high volume ( giant sets) and them humalog etc... Most will tell you there is a reason for this " depleting " style workout and milos SLIN protocal.. But can insulin be as effective with low volume ? Of course it worked for dorian.. But on the whole is it as effective.. ? Opinions ?