- Joined
- Nov 15, 2006
- Messages
- 4,923
Yea, that amount of times in your initial post is too much. I can't say what is the cause, it would just be speculation.
If it were me, i'd cut back the amount the closer you get to bed, like Flex500 mentioned above, and see if that helps. Overall intake may be too high as well as noted. Spread it out throughout the day as needed and as thirty, but increase during and after training. As it gets closer to bedtime, cut back a few hours prior. Also, don't make a drastic cut...if you are taking in 1.5G, drop down to 1.25G and see how that works, and adjust slowly and accordingly. You don't want to go from being overhydrated to underhydration....find a happy medium (assuming overhydration is the cause). A few clear pisses later after training and you should be good.
Let us know how this all goes for you.
If it were me, i'd cut back the amount the closer you get to bed, like Flex500 mentioned above, and see if that helps. Overall intake may be too high as well as noted. Spread it out throughout the day as needed and as thirty, but increase during and after training. As it gets closer to bedtime, cut back a few hours prior. Also, don't make a drastic cut...if you are taking in 1.5G, drop down to 1.25G and see how that works, and adjust slowly and accordingly. You don't want to go from being overhydrated to underhydration....find a happy medium (assuming overhydration is the cause). A few clear pisses later after training and you should be good.
Let us know how this all goes for you.