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- Apr 17, 2015
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Yes i have that but i know only that i need methyl folate... and i am taking it in pill form.Most methyl folate will be in pill form. I’m assuming you have the MTHFR gene mutation?
Most injectable forms won’t contain any form of folate. I use Amino Asylum’s “Shredder” which is B’s with Carnitine. But no folate. I take that in supplement form.
There’s other items you can do if that is the gene you have as I’m sure you’re aware of. But def keep a check on homocysteine levels in the blood.
There's something else i can do?
I check always homocysteine and it's always low....