- Joined
- Aug 20, 2005
- Messages
- 1,837
**broken link removed**
Some of you might think that this type of information is useless because only Jay knows the other part of the prep and so on blah blah blah...but his diet is very basic, hbis training is very basic and he is an old and very smart man I do not think he does something very advanced with the stuff that is not told openly. Anyway this is his diet log and I found it to be very interesting to read,
Things to be noticed:
- he as no set in stone plan: diet changes every day by how he loks and feels, no set cardio schedule sometimes am, sometimes pm, no set time for weight training sessions too
- no cheat meals during whole prep (but has high carb days)
- uses sugars and whey powder even few weeks before a show
- no added fats
- no magical intraworkout drinks
Some of you might think that this type of information is useless because only Jay knows the other part of the prep and so on blah blah blah...but his diet is very basic, hbis training is very basic and he is an old and very smart man I do not think he does something very advanced with the stuff that is not told openly. Anyway this is his diet log and I found it to be very interesting to read,
Things to be noticed:
- he as no set in stone plan: diet changes every day by how he loks and feels, no set cardio schedule sometimes am, sometimes pm, no set time for weight training sessions too
- no cheat meals during whole prep (but has high carb days)
- uses sugars and whey powder even few weeks before a show
- no added fats
- no magical intraworkout drinks