Are you concerned at all with your HDL? His HDL is 0.34 or 13 in USA terms (see his log for labs). You said in your log that this was "perfect." I know many don't consider HDL a target now but that is extreme. I'm 53 now, I ran numbers very similar to yours for many years. His LDL-C is 130. I ran 15-30 HDLs w/ 120-130 LDLs. I was 5'8 245 off season never fat at my biggest for reference competing on national level. Also some slight elevation in leukocytes which also suggest a process that promotes atherosclerosis (ask Chat GTP role of leukocytes in atherosclerosis). I got my coronary calcium results this year and I was 900. No other risk factors. No hypertension, no high cholesterol, just low HDL and steroids. No drugs, no smoking. I didn't eat as clean as you but no one did back then really. From what I've learned from my cardiologists and lipidologists, I would get my LDL-C to less than 70 or 50 (1.2-1.8 EU) even better with medication (a statin and ezetimibe) if you are going to run an HDL of 13 and think that that is "perfect." I wish we would known this back in the day, I wouldn't be in this situation perhaps. I hate to see another person go through this if they can mitigate it with cheap medication. I have no family history, everyone in my family dies late 90s. Others may not be so lucky as we have seen. There is not really much you can do for HDL when chasing the bodybuilding dream, but if you reduce LDL-C and ApoB low enough then your ridiculously low HDL imparts less risk. Take it for what it's worth. But if you continue this don't be surprised like my dumb ass was when you find out you have severe cardiovascular disease at 50. Though completely without symptoms, my greatest blockage was 40% on cath. But still a walking time bomb on tons of meds now.