Last week prep

[biggTdogg]

Can anyone direct me to some good articles on the last week before a show?

Thanks guys

 

[tenny]

contact one of the guys here

for a few bucks.......its more than worth it

 

[Flex2019]

Agreed...there are too many variables to deal with that make it very difficult to set up an effective final week plan from an article alone. Any of the trainers on the forum should be able to help. I recommend you contact Shelby. I had a great experience having him on board to help me with a final week plan recently.