Elvia1023
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"It is not the strongest of the species that survives/prevails, nor the most intelligent, but the most adaptable to change," I think we can invoke some darwin here although I will say this - the person who studies and implements ammo from every technique and angle, taken as a grain of salt, will fashion a new edge of skill sets for their athletic sword then they will have the advantage, rather than the one who is cookie-cutter exclusive to one or two techniques. Have you heard Nasser talk? He wasn't just big he was bright as fuck. More ammo for your arsenal. also everyone responds differently to different exercises and stimulus to be more general, with that said, the only way to determine is to push every stimulus and see which your body responds to best.
Great post. Although for bodybuilding things can be very simple. Plus I love the details and to get scientific but I think Ronnie Coleman is a prime example of how simple bodybuilding can be. Granted he was a genetic elite but the same can apply for most. His diet was basic, his training was basic/heavy and I am sure his drugs were very basic until he started morphing later on. He literally done incline, flat and decline presses with some flies for chest his whole career from what I have heard.
You walk into gyms now and all the stringer boys have their intra concoction with 9 ingredients at certain ratios (I love intra drinks), sat sidewards on the chest press pressing 1 pps, inputting their numbers into their workout app on their mobile after doing 28 sets of chest and they injected their igf-1 des exactly 14 mins into their workout because they heard that is optimal. They get home and take their 20mg test with 50mg tren and they miss their last meal and they wonder why they aren't growing.
Granted when you don't have the genetics you really do have to optimize all areas and often think outside of the box which involves a lot of experimentation but at the end of the day the basics of bodybuilding is what get you 90% of the way there and it will always be that way.