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I have a female friend who has gained some fat over the last year and she wants to lose about 15 lbs.
she eats very little carbs and used to be fit. She doesn't exercise as much as she should, but even when she did this year, she wasn't taking off weight.
she does about 20 minutes of cardio 5 to 6 times a week and hits weights (not to failure) for 20 reps.
she works out each body part about once a week in 3 days
My advice is this:
Do 45 to 70 minutes of cardio 3 to 4 times a week
Workout to failure (6 to 7 sets per body part) from 20 to 30 reps to failure
No carbs after 5pm
any suggestions on what changes you would implement AND what supplements that are out that really work?
thanks
she eats very little carbs and used to be fit. She doesn't exercise as much as she should, but even when she did this year, she wasn't taking off weight.
she does about 20 minutes of cardio 5 to 6 times a week and hits weights (not to failure) for 20 reps.
she works out each body part about once a week in 3 days
My advice is this:
Do 45 to 70 minutes of cardio 3 to 4 times a week
Workout to failure (6 to 7 sets per body part) from 20 to 30 reps to failure
No carbs after 5pm
any suggestions on what changes you would implement AND what supplements that are out that really work?
thanks
