• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

macros...

nziegs

Banned
Joined
Jun 25, 2007
Messages
171
Does anyone use really high calories for there macro ratios? Ive worked with Phil before and ever since have made good gains eating in ratios...right now I am doing about 60/60/20. I eat only when hungry with small exceptions (usually try to get in something post workout and before I go to bed). I have been debating almost doubling it or keeping the same ratios and going up to something like 100/100/35. Thinking about doing this only because of time constraints and the high of amounts of calories I already consume on a daily basis. Would this make much of difference? Does anyone else do this or what do you think I can expect from this.
 
Last edited:

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,932
Well

Does anyone use really high macro ratios? Ive worked with Phil before and ever since have made good gains eating in ratios...right now I am doing about 60/60/20. I eat only when hungry with small exceptions (usually try to get in something post workout and before I go to bed). I have been debating almost doubling it or keeping the same ratios and going up to something like 100/100/35. Thinking about doing this only because of time constraints and the high of amounts of calories I already consume on a daily basis. Would this make much of difference? Does anyone else do this or what do you think I can expect from this.
You mean high ratios or high calories? % or grams?
 

knucklehed

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Dec 28, 2002
Messages
2,167
LOL
I'm guessing he is talking grams per meal as in: 60g pro 60g carbs 20g fat,
Kind of confusing :confused:
 

nziegs

Banned
Joined
Jun 25, 2007
Messages
171
Increasing from 60 grams of protein, 60 grams of carbs, and 20 grams of fat to 100grams of protein, 100 grams of carbs and 35 grams per meal...still eating only when I got hungry...obviously I wouldn't be as hungry as often, but by then end of the day I would still end up with the same amount of calories, give or take...
 

nziegs

Banned
Joined
Jun 25, 2007
Messages
171
...so instead of 8 meals a day, combine them and have around 4...does anybody do this or think its a bad idea to try...
 

Forum statistics

Total page views
499,945,681
Threads
123,007
Messages
2,333,371
Members
154,872
Latest member
Bigmac7486
Top