Max Cyborg Log

[Durro]

Carpe Diem! Indeed mi primo! So, check out this Supra, IDK if it’s a new Toyota Supra that is coming out or an old one customized .? My papa had a 97 Supra all decked out when I was a kid but sold it. Ever since , I’ve looked for one (all raced, wrecked , or waaay overpriced) but if it is a new one that is coming out; I’d try and get a deposit down. I have an EV for travel & local but other cars to sell; (@14 , I bought my first Cj-7 Jeep and started just cleaning & detailing & my pops best friend owned a customization shop for Candy paint(I didn’t get that) but he ordered me little things to make it look bad ass; flat black paint,’camo, red & clear all sold within a week. But, I kept the last 2 and a perfect 12mi Cj-8, still on my parents land in pole barn covered. It was gonna be my kids college money(lol) but , I’d sell em for that car! I’d drive it a little of course but I would capsule the car for 20-25 yrs; then sell . Its gotta be a limited release or special one year edition. Does anyone know ? Here’s a pic (of one it was in a big city and I live in a big city ; I haven’t ever seen one .View attachment 153619Supra! New, prototype, or just a kit? (That last one would be & always is a disappointment!)kit cars are Trash. It’s not a Miata (it looked factory) so ….confused. I’ll called a dealership (2 actually) all they did was try and sell me a vehicle or say they had no idea .

Max

No I don’t know but that’s an awesome ride! I need one for my midlife crisis ha ha!

 

[maxmusle1]

MaxSys2.0 HRT Temp Workout 2-4 weeks*
I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below),NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.
•AAS CYCLE:
GH - 4iu split dose daily
Sust 250- split .5ml sun/wed
Proviron- 25mg split twice daily
Cialis - 5mg daily AM

*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Wednesday- (start at 100% max. weight and dropped of lbs as needed ). *Took 3min between sets(2min on small muscles). All 10 sets/10reps : 100 reps
•Barbell Presses 315 descending
•Dumbbell Front lateral 25/Upright Rows 110
compound sets - started at 30&20lb dbells/
•Ab crunch decline board 100reps no rest

Had a few sick days that were not fun. It wasn’t Covid but may have been a flu or just food born illness. It sucked and I felt weak for a day but now I’m back at full force. Did my AM cardio Early due to hours being off. I actually took two personal days/sick; which hasn’t happened in forever. I was a bit paranoid as I am around a ton of people; especially last month. Liking these high reps but am excited for a more hypertrophy type training. I did need this for sure; taught e me patience.
Remember, Reach at least One Goal Daily! Made some Birria which was very

 

[maxmusle1]

MaxSys2.0 HRT Temp Workout 2-4 weeks*
I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below),NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

GH - 4iu split dose daily
Sust 250- split .5ml sun/wed
Proviron- 25mg split twice daily
Cialis - 5mg daily AM

*As needed/PRN-
Caber - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Thursday - (Shoulders/Traps erase) start and descend as needed
Standing Barbell OHP 10 sets x 10reps 205
Barbell Shrugs front (grips) 10x10 275 full hang to ear (up/down as high:low as possible without any body hunch.
Straight arm lat pulldowns 120lbs start

(Yesterday)
Feeling Hungry as Ever ! Had to really drink a ton of water! I imagine I had maybe 1/3 my normal intake. Got the good intra pumps going and took some extra EEA/hbdcs/electrolytes intra workout plus extra 5 g Creatine/100 Dex:Waxy carbs/Taurine 6g/3.5 beta alanine and post workout. I feel I gotta a proper trashing of my shoulders as I am having a hard time lifting my arm to my Bubba Water !! Lol. Have a nice lil surprise Tomorrow! See you then .
Remember, Reach at least One Goal Daily!
Just meals & some new juice thing for the girl but I’ll use it (see if it helps cleanse me, lol) . Gonna try the Ashwagandha at night to my sleepy time tea. This was a good rating (plus they were out of Chicago, although it all comes from overseas , they have US 3rd party certification). I was going with the KSM-66 version but will try these (like under $20)

 

[maxmusle1]

MaxSys2.0 HRT Temp Workout 2-4 weeks*
I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below),NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

GH - 4iu split dose daily
Sust 250- split .5ml sun/wed
Proviron- 25mg split twice daily
Cialis - 5mg daily AM

*As needed/PRN-
Caber - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
MONDAY-
(started at 100% max. weight and dropped of lbs as needed ). *Took 2-3min between sets. Descending weight or adjust as I go
10 x10 Front Squats 100reps started with 245lbs
10 x 10 SLD’s 100reps Barbell 175lbs
1 set 100 standing calf raises 335lbs barbell

I am finally heading back to NY for first time since 2020. I am looking forward to the food of course and I can actually wear some stylish clothing, even a Jacket! Lol. So many places to go in one short week but I will be in Soho, close to alot of fun. Idk what it is but people get me there, maybe it’s because I’m mostly in the gyms and shows but, guys & girls love, love bodybuilding in NY/NJ (and I live in a Mecca of sorts). 3 types of pizza, a few Jewish delis, and the Doner Trucks(kebab) !!! Super excited. Hopefully I will get some good pics with some local talent. Hit some front squats today as it had been a while, now I’m not looking forward to Cardio in a few hrs. I will eat and sleep after as I had a 16hr day of work & driving. Wish you all a great 2nd week in March! Oh, my girl said “ Last Kingdom” Utred! Lol comes out Wednesday. Means I’m getting laid ! Lol
Remember, Reach at least One Goal Daily!

Had to have one of my Max Breakfast Burritos! Heated from frozen in Airfryer and it turned into a chimichanga w no oil. Mmm!

 

[gib68sg]

Awesome log brotha. Enjoy yourself in NY..btw we don’t call em doner trucks lol just halal food. Will be following along from here on out bro

 

[maxmusle1]

Awesome log brotha. Enjoy yourself in NY..btw we don’t call em doner trucks lol just halal food. Will be following along from here on out bro

Yeah, Germany stuck w me . Yeah and for the price you can’t beat it! Love to white sauce.

Max

 

[maxmusle1]

MaxSys2.0 HRT Temp Workout 2-4 weeks*
I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below),NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

GH - 4iu split dose daily
Sust 250- split .5ml sun/wed
Proviron- 25mg split twice daily
Cialis - 5mg daily AM

*As needed/PRN-
Caber - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Tuesday - (started at 100% max. weight and dropped of lbs as needed ). *Took 2-3min between sets. All 10 sets/10reps : 100 reps •incline Dumbell Flyes- started weighted at 40lbs 10 sets/10reps
•Flat Dumbell pullovers - 86+lb to start and went in slo-style, really keeping defined movement.
•Hanging ab crunches (L/R/Center)* 25 reps each side,compounding w center crunch 25reps : so 2 sets of 50 reps/100 total
Wednesday- (start at 100% max. weight and dropped of lbs as needed ). *Took 3min between sets(2min on small muscles). All 10 sets/10reps : 100 reps
•Dumbbell Flyes Decline 40lb descending 10 sets x 10 reps
•Barbell squats (deep) 315 10sets x 10
Reps
•Leg Extensions - Full Stack and descended but not much

Had a really good session yesterday, even with all the busy, busy work. I can’t wait to hit a split workout again. Seems like it has been too long, but I definitely benefited these past months and enjoy the high reps. But as we all know , hypertrophy comes in many forms so I am gonna try and put on some size in certain areas and more maturity and Sharpen my lines/torso/low back/tie ins . I will be heading out Sun. Should be good . I take pics . Have a good Hump day. She does ….always! Lol . Some good food
Remember, Reach at least One Goal Daily! Max

 

[maxmusle1]

MaxSys2.0 HRT Temp Workout 2-4 weeks*
I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below),NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

GH - 4iu split dose daily
Sust 250- split .5ml sun/wed
Proviron- 25mg split twice daily
Cialis - 5mg daily AM

*As needed/PRN-
Caber - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Wednesday- (start at 100% max. weight and dropped of lbs as needed ). *Took 3min between sets(2min on small muscles). All 10 sets/10reps : 100 reps
•Low Row - Maximum Plates I have 335, was waaay too much(it doesn’t translate on my

Thursday -
All exercises 10 sets /10 reps descending weight unless noted*
Arnold Presses - 75lbs start
Ez Bar Parallel raises - 100lbs descending
Leg kicks w strap - 2 plates +25lbs 115
later , **30min Extreme stretching w expert Yoga (omg! I had to tell you to not do it! Lol kidding, it made me sooo sore ! They force/stretch your hammies/groin/ back /neck/buttocks/shoulder joints (all ball & sockets basically).

Friday -
Barbell Rows to abdomen 10sets x 10 reps 255 start
Lat Pulldowns Close grip Machine 10 sets x 10 240lb start
Bicycle Crucnches 3 x 3 minutes
Sat/Sun OFF

Got my Caber(hopefully I don’t need it), Provi and decided to stick with a high anabolic type cycle for my bulk. I am going against my own thoughts an use KISS method, at request of my Papa. He thinks I can rely on my good diet/prep skills and constant intake of aminos to gain tissue over a longer period and save the strong oral/inj PED’s for cut! I originally planned primo but he mentioned my cut is Para/primo/prop-ace….so it made sense to me . Although it’s low test I feel like it is about equal to 500-600mg test e or cyp.
I am gonna use weekly(divide total over 3inj)
Mixed Test esters 400mg
Mixed nandrolones 300mg (npp-decanoate)
Equipoise- 500mg undecylenate(may bump)
Proviron 50mg split dose daily
Cialis 5mg daily

Still working on my gh/pep schedule as I talk with MD about (his glargine insulin protocol vs a bodybuilders normal, once in the AM. I don’t quite understand his knowledge(which far surpasses mine) but I need to see how a 2 x day schedule with “what I think” are tiny doses. He claims today, when I come in he will explain it all to me and how he even came to this conclusion. Was just gonna do an AM inj 4x a week and increase as I went for blast but I am gonna listen : I will let you know. Wasn’t aware of how we pay about 400% more for insulin than other countries!
My pops said “inventor Frederick Banting discovered insulin in 1923, he refused to put his name on the patent. He felt it was unethical for a doctor to profit from a discovery that would save lives. Banting's co-inventors, James Collip and Charles Best, sold the insulin patent to the University of Toronto, for a mere $1 ! Well, he wanted the “critical to survive” patients to get it free worldwide….once drug companies got involved they changed his utopian plan. Anyway, I had to mention ; went grocery shopping and my normal pick up (usually four hundred-$430, was $614.21)! This is ridiculous and I saw gas at near $6gal! I have burn gas and electric but…looks like I won’t be driving the Jeep much. That’s okay though cuz I may sell it, looking to with get either a recreational vehicle(to drive in city as well as use for fun) or upgrade my car.
Remember, Reach at least One Goal Daily!

Max
Pic is Epidermal Growth Factor(EGF): it’s made from e.coli as well(recombinant) and it normal used in high end cosmetics. Also, that chick: “she is closely related to one of my favorite actors” . Definitely didn’t know who she was, just figured she was “BSing me”.

 

[maxmusle1]

Been eating well and having my Daily sessions while working EC . Some live action my favorite Brekkie!

Max
It has begun! .

 

[maxmusle1]

Just got back from my work vacation which was productive. When I got home, I had surprise visitors and they wanted to go to the indoor Range and shoot - AK-47, Shotgun, and some 9mm . You can tell which targets are which, lol Then I went to charge my Tesla and I have been saying how I wished I could customize mine like I do my Jeep. All the sudden these two pulled up. One was a wrap and the other had a wrap and a body kit . I definitely want to look into that biz, the cars are great but I have boring black and now me & my cousins are looking into all the new mods that are out & more hopefully . It was so weird cuz my cousin Just had customized mine on my screen to turquoise. Anyway, I’m home and will update you on my blast and training .

 

[maxmusle1]

It won’t let me upload , I’ll try another way

 

[Delt123]

MaxSys2.0 HRT Temp Workout 2-4 weeks*
I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below),NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

GH - 4iu split dose daily
Sust 250- split .5ml sun/wed
Proviron- 25mg split twice daily
Cialis - 5mg daily AM

*As needed/PRN-
Caber - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Tuesday - (started at 100% max. weight and dropped of lbs as needed ). *Took 2-3min between sets. All 10 sets/10reps : 100 reps •incline Dumbell Flyes- started weighted at 40lbs 10 sets/10reps
•Flat Dumbell pullovers - 86+lb to start and went in slo-style, really keeping defined movement.
•Hanging ab crunches (L/R/Center)* 25 reps each side,compounding w center crunch 25reps : so 2 sets of 50 reps/100 total
Wednesday- (start at 100% max. weight and dropped of lbs as needed ). *Took 3min between sets(2min on small muscles). All 10 sets/10reps : 100 reps
•Dumbbell Flyes Decline 40lb descending 10 sets x 10 reps
•Barbell squats (deep) 315 10sets x 10
Reps
•Leg Extensions - Full Stack and descended but not much

Had a really good session yesterday, even with all the busy, busy work. I can’t wait to hit a split workout again. Seems like it has been too long, but I definitely benefited these past months and enjoy the high reps. But as we all know , hypertrophy comes in many forms so I am gonna try and put on some size in certain areas and more maturity and Sharpen my lines/torso/low back/tie ins . I will be heading out Sun. Should be good . I take pics . Have a good Hump day. She does ….always! Lol . Some good food
Remember, Reach at least One Goal Daily! View attachment 154270View attachment 154269Max

This girl lives close to me

 

[VaginaBoob89]

MaxSys2.0 HRT Temp Workout 2-4 weeks*
I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below),NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.
•AAS CYCLE:
GH - 4iu split dose daily
Sust 250- split .5ml sun/wed
Proviron- 25mg split twice daily
Cialis - 5mg daily AM

*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Wednesday- (start at 100% max. weight and dropped of lbs as needed ). *Took 3min between sets(2min on small muscles). All 10 sets/10reps : 100 reps
•Barbell Presses 315 descending
•Dumbbell Front lateral 25/Upright Rows 110
compound sets - started at 30&20lb dbells/
•Ab crunch decline board 100reps no rest

Had a few sick days that were not fun. It wasn’t Covid but may have been a flu or just food born illness. It sucked and I felt weak for a day but now I’m back at full force. Did my AM cardio Early due to hours being off. I actually took two personal days/sick; which hasn’t happened in forever. I was a bit paranoid as I am around a ton of people; especially last month. Liking these high reps but am excited for a more hypertrophy type training. I did need this for sure; taught e me patience.
Remember, Reach at least One Goal Daily! Made some Birria which was veryView attachment 153937View attachment 153939View attachment 153938View attachment 153941View attachment 153940

Bro I need these tacos in my life. Care to post a recipe? thanks

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
MaxSys2.0 Pre-Intra-Post Schedule
I will do my AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all my protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

Start Plan
GH - 6iu-8iu split dose daily/T4 25-37.5mcg
Mixed Test - 400mg
Mixed Nandrolones - 300mg
Proviron- 50mg split twice daily
Cialis - 5mg daily AM
(May use Anavar or Dbol or raise inj mg)**

As needed/PRN- starting with no AI*
Caber .25-.5 twice weekly
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : w Large Carb Meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

(BASIC OVERVIEW)
Workout 1
Squats - 5 sets 5,4,3,2,MAX reps
Barbell Shrugs - 5sets, 10reps
Dbell Stiff Legged Deads - 5sets, 10reps
Seated Calf Raise - 4sets 10
Decline Sit Ups weighted - 4 sets , 8reps

Workout 2
Bench Press - 5 sets , 5,4,3,2,MAX reps
Close Grip Pulldowns - 5 sets, 10 reps
Seated Arnold Press - 5 sets, 10 reps
Cable Tricep Extension - 4 sets, 10 reps
EZ Bar Curls - 4 sets; 10 reps

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps
Leg Press - 5 sets , 10 reps
45 Deg Leg Curls - 5 sets , 10 reps
Standing Calf Raise - 4 sets, 10 reps
Hanging Ab Crunches - 4 sets, 10 reps

Workout 4
Standing OHP Press - 5 sets , 5,4,3,2,MAX
Barbell Rows - 5 sets , 10 reps
Incline Dumbbell Bench Press -5 sets, 10 reps
Skullcrushers - 4 sets , 10 reps
Dumbbell Curls - 4 sets , 10 reps

I am starting my bulk, right after having the cold/flu for the past 4 days(which sucked,probably from air travel). I am 213 and super hungry, lol(probably be 217 by end of the day!lol). My target macros are going to be finished up for me(I’m trying something new) . This is the first 8-10 weeks but, I will hopefully run for a few months, Just depends on my progress. This is a lot less work than I’m used to so….we shall see if I modify it! . I will give it my 110% and see if less is more ! This one is more about gaining weight and strength, then I’ll switch to a more bodybuilding style hitting all the little muscle groups. I am finally starting back full bore! Super pumped and my workouts have been great.
Remember, Reach at least One Goal Daily! Max

 

[maxmusle1]

This girl lives close to me

Damn Nice Bodybuilding Chick! Turned my head!

Max

 

[nmk85roll]

Keep it up!

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
MaxSys2.0 Pre-Intra-Post Schedule
I will do my AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all my protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

Start Plan
GH - 6iu-8iu split dose daily/T4 25-37.5mcg
Mixed Test - 400mg
Mixed Nandrolones - 300mg
Proviron- 50mg split twice daily
Cialis - 5mg daily AM
(May use Anavar or Dbol or raise inj mg)**

As needed/PRN- starting with no AI*
Caber .25-.5 twice weekly
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : w Large Carb Meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 1
Squats - 5 sets 5,4,3,2,MAX reps 355lb
Barbell Shrugs - 5sets, 10reps 285lb
Dbell Stiff Legged Deads - 5sets, 10reps 100lb ers
Seated Calf Raise - 4sets 10 140lb
Decline Sit Ups weighted - 4 sets , 8reps 35lb plate

Getting used to the whole set up of this plan. I am eating a bit differently than normal. I am taking in 4 meals and 2 shakes daily(am/post) with a pre/intra enhanced water w hbcd/electrolytes. My main goal is weight and strength gain. I am just starting out so we shall see how it goes. I am noticing that I’m more tired than usual but; This is kinda normal when I increase my androgens. Kick ass my friends !
Remember, Reach at least One Goal Daily!

Max made some stuffed bell peppers in the oven and finished in the Air fryer, so delicious! I used 96/4 beef but you could use shrimp, tuna , chicken, or Turkey. If you wanted low carbs you could sub the rice and use cauliflower rice Or cremini Mushrooms!

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
MaxSys2.0 Pre-Intra-Post Schedule
I will do my AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all my protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

Start Plan
GH - 6iu-8iu split dose daily/T4 25-37.5mcg
Mixed Test - 400mg
Mixed Nandrolones - 300mg
Proviron- 50mg split twice daily
Cialis - 5mg daily AM
(May use Anavar or Dbol or raise inj mg)**

As needed/PRN- starting with no AI*
Caber .25-.5 twice weekly
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : w Large Carb Meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Just cardio today with some manual HITT type training with the assisted deep fascia stretching
Had some phenomenal high protein pasta with lean pork and beef meatballs ! Omg , I passed on the bread but made sure I had a huge Wedge salad . Delicious. I keep having a huge sugar cravings after I eat and it was bothersome so I started to eat 2 pieces of fruit before my meals or after but it is helping a lot ! I have ancient grains cereal but right next to it is a Friggin Ginormous Bag of DynoBites that I bought after my last competition…..I just wanna eat a full salad bowl filled to the top right now! Lol. I’ll stick with 10oz cottage cheese w black pepper and one garlic clove (it’s good…if U like cottage cheese ) I haven’t found any cherries lately so, plain or with some eggs. Hope everyone had a good HUMP DAY ! I’m getting in the swing of things and just living life. I did run into the hottest mixed Asian I think I’ve ever seen . She looked like that tall one from “Crazy, Rich Asians” OMG, she was super nice and I got her for 3 hrs so; we shall see how it goes . I’m almost …well about 80% sure she’s single but , I don’t know for sure . No ring though
Remember, Reach at least One Goal Daily! My girl watches a show on her tablet sometimes called “the good witch”, kinda cheesy but the actress looked like she was a smoke show when she was young so I looked her up . Needless to say I was correct Catherine Bell…..I’d have climbed those Tetons’.

Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
MaxSys2.0 Pre-Intra-Post Schedule
I will do my AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all my protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

Start Plan
GH - 6iu-8iu split dose daily/T4 25-37.5mcg
Mixed Test - 400mg
Mixed Nandrolones - 300mg
Proviron- 50mg split twice daily
Cialis - 5mg daily AM
(May use Anavar or Dbol or raise inj mg)**

As needed/PRN- starting with no AI*
Caber .25-.5 twice weekly
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : w Large Carb Meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 4
Standing OHP Press - 5 sets , 5,4,3,2,MAX 225lb
Barbell Rows - 5 sets , 10 reps 255lb
Incline Dumbbell Bench Press -5 sets, 10 reps 80lb
Skullcrushers - 4 sets , 10 reps straight skinny bar 110lbs
Dumbbell Curls - 4 sets , 10 reps 47.5lb

Things are starting to click into place, the workout is a lot harder than I thought . I am enjoying going to different gyms training people. Starting to make some good friends & connections beyond the gym. I made sure to stock up on meat , already have huge bags of Calrose and Basmati rice. So many fine bikini to bodybuilder girls around here. Glad I’m not on Tren……yet
Remember, Reach at least One Goal Daily! Max

 

[maxmusle1]

Got myself a sick TD of Platinum Labs best! I am ready to go!

Max