MaxSys2.0 CyborLog(Cruise) -
•Daily Health supplements: 2g circumin w Bioperine, My own Liver/Organ Care psl a w 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.
•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day One (All Olympic Barbell)*
Squats 5 sets x 12-9 reps
315
Barbell Row 5 sets x 12-9 reps
275
Olympic Deadlift 5 sets x 10-7 reps
335
Bench Press 5 sets x 7 reps
295
Standing Overhead Press 5 sets x 12-9 reps
175
Burnout w Standing Olympic Curls to fail*
Workout Day 3
Deep Squats 5 sets x 12-9 reps
315
Bent Barbell Row 5 sets x 12-9 reps
265
Deadlifts 5 sets x 10-7 reps
315
Slight Incline Bench Press 5 sets 10-7 reps
260
Standing Overhead Press 5 sets 12-9 reps
175
Workout Day 5
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
255
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Seated Upright OHP to Clavice 5 sets x 12-9 reps
170
Hanging ab raises w Wings x 5 sets to fail(tried some new-isn movements w/ the Wide wing Attachment; it helps stability for sure ).
—————————————————————
Workout Day 2
Standing Calf Raises - 5 sets x 15-11 reps
315 Barbell
Seated Calf Raises - 5 sets x 15-11 reps
275lb
EZ Barbell Preacher Curls 5 sets x 10-7 reps
125lb
Seated Hamstring Curls 5 sets 15-11 reps
(Did Stiff Legged Deads w 86+lb Dbells)
Hanging Crunches 5 sets to Failure
Frnt/Lft/Rgt 2 each slight-pause
Ham/glute raises to failure
Workout Day 4
Weighted Dips(no lean) - 5 sets x 10-7 reps
100lb chain belt
Pullups - 5 sets x 10-7 reps
50lbs chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
130lbs
Standing Calf Raises 5 sets - 15-20 reps
275 Barbell (slow reps)
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps (exaggerated & slow mo)
Workout Day 6
Standing Calf Raises - 3 sets 225lbs barbell (21’s style!) super tough
Chin ups weighted - 3 sets x 10-7 reps
Perfect form wide grip
Super Decline Weighted Sit ups {holding plate} - 4 sets weighted pause-reps
Dumbbell Hammer Curls or Reverse Barbell Curls - 5 sets x 10-7 reps slow alt hammers 50+lbs
Chest Pullovers (machine:dumbbell) 5 sets 6-8 reps 86+lbs dbell (pause reps/half reps)
DAY 7 - OFF !!
I have been training and working and traveling! Barely any time to even post ! WTH? Lol. I have made some kick ass meals lately(of course I have to impress the new ones). Just on HRT and have not blasted yet so I am looking forward to that. These new job lobs are 4x per week 2x a night and am constantly on the go. I am so glad I am a master prep/cook! Lol. Anyway I am full steam- Max Truck Pounding! the Weights, the Food, and the girls! It’s crazy after being in a long term relationship (for me) and then becoming single-ish . Hmu if you need me. I check my PM/emails. Remember, Reach One Goal Daily! I am !!
Max
Hey ! What is she doing on my bed!!?
•Daily Health supplements: 2g circumin w Bioperine, My own Liver/Organ Care psl a w 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN/NMR/Forslean95**(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.
•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM
*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD
•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day One (All Olympic Barbell)*
Squats 5 sets x 12-9 reps
315
Barbell Row 5 sets x 12-9 reps
275
Olympic Deadlift 5 sets x 10-7 reps
335
Bench Press 5 sets x 7 reps
295
Standing Overhead Press 5 sets x 12-9 reps
175
Burnout w Standing Olympic Curls to fail*
Workout Day 3
Deep Squats 5 sets x 12-9 reps
315
Bent Barbell Row 5 sets x 12-9 reps
265
Deadlifts 5 sets x 10-7 reps
315
Slight Incline Bench Press 5 sets 10-7 reps
260
Standing Overhead Press 5 sets 12-9 reps
175
Workout Day 5
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
255
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Seated Upright OHP to Clavice 5 sets x 12-9 reps
170
Hanging ab raises w Wings x 5 sets to fail(tried some new-isn movements w/ the Wide wing Attachment; it helps stability for sure ).
—————————————————————
Workout Day 2
Standing Calf Raises - 5 sets x 15-11 reps
315 Barbell
Seated Calf Raises - 5 sets x 15-11 reps
275lb
EZ Barbell Preacher Curls 5 sets x 10-7 reps
125lb
Seated Hamstring Curls 5 sets 15-11 reps
(Did Stiff Legged Deads w 86+lb Dbells)
Hanging Crunches 5 sets to Failure
Frnt/Lft/Rgt 2 each slight-pause
Ham/glute raises to failure
Workout Day 4
Weighted Dips(no lean) - 5 sets x 10-7 reps
100lb chain belt
Pullups - 5 sets x 10-7 reps
50lbs chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
130lbs
Standing Calf Raises 5 sets - 15-20 reps
275 Barbell (slow reps)
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps (exaggerated & slow mo)
Workout Day 6
Standing Calf Raises - 3 sets 225lbs barbell (21’s style!) super tough
Chin ups weighted - 3 sets x 10-7 reps
Perfect form wide grip
Super Decline Weighted Sit ups {holding plate} - 4 sets weighted pause-reps
Dumbbell Hammer Curls or Reverse Barbell Curls - 5 sets x 10-7 reps slow alt hammers 50+lbs
Chest Pullovers (machine:dumbbell) 5 sets 6-8 reps 86+lbs dbell (pause reps/half reps)
DAY 7 - OFF !!
I have been training and working and traveling! Barely any time to even post ! WTH? Lol. I have made some kick ass meals lately(of course I have to impress the new ones). Just on HRT and have not blasted yet so I am looking forward to that. These new job lobs are 4x per week 2x a night and am constantly on the go. I am so glad I am a master prep/cook! Lol. Anyway I am full steam- Max Truck Pounding! the Weights, the Food, and the girls! It’s crazy after being in a long term relationship (for me) and then becoming single-ish . Hmu if you need me. I check my PM/emails. Remember, Reach One Goal Daily! I am !!
Max
Hey ! What is she doing on my bed!!?