maxmuscle1/max cyborg

[maxmusle1]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:

(NOT FOR BEGINNERS!! (2) FOUR WEEK BLASTS) to START



8 WEEK ADVANCED ROUTINE FOR SIZE/STRENGTH/POWER:



All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .



Max’s Week 1-4 Blast -

Bayer Testoviron Depot 250mg 3x wk

ZPHC Nandrolone Decanoate 250mg 2x wk

Canada Peptides Ment Acetate 50 mg 3x wk

ZPHC Dbol 50 mg per day split w meals

Cabergoline 0.5 mg twice weekly**

Ztropin GH 4iu twice daily

T4 25mcg-50mcg



Beligas Retho Cialis 5mg daily

Beligas Adex/Nolvadex/Asin(if needed)

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II



AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)

•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )



Week 3:

Wednesday:

Snatch-grip Deadlifts: 5×8 365lb

Weighted Dips 5x5 135lb

Pull-ups- 5x8 55lb

Thursday:

Squats: 5×8 345lb

Walking Barbell Lunges : 5×8 155lb each leg

Front Squats: 5×8 285lb

Inverted Double Crunches 5x8 10sec hold



Been getting everything ready for my NY/NJ trip. I’m a bit stressed but a good stress. I am working with new people so that is always awkward but super fun. I get typecasted/judged right away as the Cali Surfer-Bodybuilder with no brains, lol! Sometimes it benefits me so I just go with it. My food has been helping soo much! I don’t think I’d be able to get the right calories just two years ago: I post up a lot of great food but I’ve been taking in so much more fiber, fruits, vegetables, nuts , and seafood than in my past. I still need to cut my red meat consumption down but..not now, lol. Remember, reach at least one goal daily!

Max

 

[maxmusle1]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:

(NOT FOR BEGINNERS!! (2) FOUR WEEK BLASTS) to START



8 WEEK ADVANCED ROUTINE FOR SIZE/STRENGTH/POWER:



All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .



Max’s Week 1-4 Blast -

Bayer Testoviron Depot 250mg 3x wk

ZPHC Nandrolone Decanoate 250mg 2x wk

Canada Peptides Ment Acetate 50 mg 3x wk

ZPHC Dbol 50 mg per day split w meals

Cabergoline 0.5 mg twice weekly**

Ztropin GH 4iu twice daily

T4 25mcg-50mcg



Beligas Retho Cialis 5mg daily

Beligas Adex/Nolvadex/Asin(if needed)

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II



AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)

•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )



Week 4

•Tuesday:

Bench Press: 5×3 315, 345lb

BB Rows: 5×8 245lb

DB Pull-overs: 5×8 80lb

DB Fly: 5×8 40lb

Reverse Flys 5×8 32.5lb

•Wednesday:

Deadlifts: 5×6 405lb

Barbell Curls - 5x3 145-165



These bastards ! They took me to Lombardi’s (Oldest Pizzeria in the US) .

Omg ! It was soo good ! I’m definitely hitting cardio and water ! I have to be Brief as my head it about to come off (just work and all the extras) . Great in and our heavy low volume kicked ass though. I couldn’t post yesterday so my commentary from then was deleted but, just a few more days and I’m back home love NY/NJ though. Have a great day, and
Remember, reach at least one goal daily!
Max

Im a pig so today was my cheat day(yesterday*)edit, i actually had a pr. Whoop whoop ! Protein only the rest of the day (jerky and hard boiled eggs) .

 

[Mufasa123]

Bomb looking pizza. Love it.

 

[maxmusle1]

Bomb looking pizza. Love it.

It was Amazing and also pretty iconic for me . I travel a lot and for some reason(packed out), I never had been to (Lombardi’s) . I love Lou Malnati’s in Chicago (used to like Gino’s East but they went downhill, Nicola in Delaware(luv Stromboli) my cheat food almost everytime is gonna be Italian(pasta & bread) cuz I rarely eat those items, also Mexican is my #1 (tacos de Lengua, pastor , Asada, sesos y cabeza, pollo, carnitas) all tacos and taquitos w guacamole! I do love the Caldo(soups) w shrimp or meat. Mojarra is what I order when just hitting a new small lil place to try it out (it’s whole small fish(or large) w rice/beans and fresh tortillas/side vegetables to see if they are any good (that and the Al Pastor) . Gawd ! Now I’m starving and I just had a massive chicken/steak bowl w half an avocado.

Max

 

[cage99]

How much of the NAD+ do you do daily?

Cage

 

[alfresco]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:

(NOT FOR BEGINNERS!! (2) FOUR WEEK BLASTS) to START



8 WEEK ADVANCED ROUTINE FOR SIZE/STRENGTH/POWER:



All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .



Max’s Week 1-4 Blast -

Bayer Testoviron Depot 250mg 3x wk

ZPHC Nandrolone Decanoate 250mg 2x wk

Canada Peptides Ment Acetate 50 mg 3x wk

ZPHC Dbol 50 mg per day split w meals

Cabergoline 0.5 mg twice weekly**

Ztropin GH 4iu twice daily

T4 25mcg-50mcg



Beligas Retho Cialis 5mg daily

Beligas Adex/Nolvadex/Asin(if needed)

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II



AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)

•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )



Week 4

•Tuesday:

Bench Press: 5×3 315, 345lb

BB Rows: 5×8 245lb

DB Pull-overs: 5×8 80lb

DB Fly: 5×8 40lb

Reverse Flys 5×8 32.5lb

•Wednesday:

Deadlifts: 5×6 405lb

Barbell Curls - 5x3 145-165



These bastards ! They took me to Lombardi’s (Oldest Pizzeria in the US) .

Omg ! It was soo good ! I’m definitely hitting cardio and water ! I have to be Brief as my head it about to come off (just work and all the extras) . Great in and our heavy low volume kicked ass though. I couldn’t post yesterday so my commentary from then was deleted but, just a few more days and I’m back home love NY/NJ though. Have a great day, and
Remember, reach at least one goal daily!
Max

Im a pig so today was my cheat day(yesterday*)edit, i actually had a pr. Whoop whoop ! Protein only the rest of the day (jerky and hard boiled eggs) .View attachment 174303View attachment 174304View attachment 174305

If you ever opened a restaurant I would be first in line.

 

[maxmusle1]

How much of the NAD+ do you do daily?

Cage

I’m only up to 50mg twice a week. Started at 20mg. I am gonna go up to 200mg twice a week for 6mo and hopefully I see a change on bloodwork and see/feel changes , otherwise I’ll have to re-think it’s use . I’m hopeful though .

Max

 

[maxmusle1]

If you ever opened a restaurant I would be first in line.

Thanks Alfresco! I love to cook, so it would be something I like . My mom had Two restaurants growing up so , I’m pretty used to being around that industry. I made drinks for the adults when we’d close , lol. I was like 10.

Max

 

[maxmusle1]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:

WEEKS 5-8 (Phase 2 )

**you would have to have followed my first four weeks to understand the second phase!



All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .



Max’s Blast Weeks 5-8 (all inj.)

ZPHC Testosterone Propionate - 100mg day

ZPHC Masteron Propionate - 100mg 4x wk

ZPHC Methasterone - 50 mg 3x wk

ZPHC GH 4iu twice daily

Other :

Prolactin/E2 Control (As needed)

Beligas Retho Cialis 5mg daily

Beligas Adex/Nolvadex/Asin(if needed)

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN



AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)

•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )



WEEKS 5-8 - (read slowly, over and over until understood, lol)

**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON. so it’s a Reversed schedule; and the sets/reps are Switched! Hence the name “Reverse Switch Twitch”, So now : Friday’s workout it now done on Monday, My Stated Reps are sets now, making the Sets my reps
My older Friday was : on week 1
Friday:
* Bench Press: 5×7
* BB Rows: 5×12
* DB Pull-overs: 5×12
* DB Fly: 5×12
* Reverse DB Fly: 5×12

So now - this is my Monday (reversed days and Switched out my sets as reps:reps as sets
Start Week 5
Monday :
BB Bench press 7 sets of 5 - 295, 305
BB Rows - 12 sets of 5 145lb
DB Pullovers - 12x5 80lb had to lower weight
DB Fly - 12x5 50lb
Bent Reverse Flys - 12x5 30lb

I tried to gauge how much weight to do as this workout is completely different. All the high sets and less reps (but then it will be low sets/high reps too)’, but basically it will take this week to figure it out l. It’s soo hard and It took me 2hrs to do. I actually love it because it’s soo Differint from what I’m used to which it good. The injections went well and I decided to split into two injections just to avoid a 3ml short ester and oral inj.Into one shot. Had some sleep issues which was expected, had a ton of hype/energy,’which is good. This is gonna be quite a different experience. The ZPHC Ztropin and other ZPHC OILS/oral are great and highly recommended after having used 3 separate times and of course the Pharma is phenomenal.

Remember, Reach at Lease One Goal Daily!

Max
I tried to re-make the Duck Carnitas I had at this place that was delicious! I made chicken as well for those who wouldn’t eat Duck Breast . It was better Imo it was sooo good!

 

[Mufasa123]

Superdrol... didn't know it was methasterone. Never ran it but that's putting gas in the tank for sure.

Food game is bomb. BTW I'm not far from Lombardi's Pizza right now. I have to hit that before I leave the area!

 

[maxmusle1]

Superdrol... didn't know it was methasterone. Never ran it but that's putting gas in the tank for sure.

Food game is bomb. BTW I'm not far from Lombardi's Pizza right now. I have to hit that before I leave the area!

Oh for sure ! It was great , especially just the history and all. I just got back home so I’m prepping food as we speak! Yeah sdrol is like super octane about an hour pwo . Strength goes crazy !so gotta be careful

Max

 

[maxmusle1]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:

WEEKS 5-8 (Phase 2 )

**you would have to have followed my first four weeks to understand the second phase!



All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .



Max’s Blast Weeks 5-8 (all inj.)

ZPHC Testosterone Propionate - 100mg day

ZPHC Masteron Propionate - 100mg 4x wk

ZPHC Methasterone - 50 mg 3x wk

ZPHC GH 4iu twice daily

Other :

Prolactin/E2 Control (As needed)

Beligas Retho Cialis 5mg daily

Beligas Adex/Nolvadex/Asin(if needed)

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN



AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)

•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )



WEEKS 5-8

**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.



Week 5
Wednesday:

Snatch-grip Deadlifts: 12x5 245lb

Machine Crunches 12x5 80lb



Got a nice rush of intense power(like I can do anything type feeling)..definitely the Superdrol which I took about an hour and a half pwo. I wanted to do some more but stuck to the plan. Horny as a Tren Monster. This pic explains where my Brain is at 23 hrs a day , lol. Have a nice one coming over now ; we shall see …she’s definitely a lil horn dog.

Remember, Reach at Lease One Goal Daily!

Max
1cup McCanns Steel Cut Oats(or Organic Quaker Steel cut), 8-10oz Kefir with scoop of isolate pour over oats, add frozen berries , cover , refrigerate, ready to eat every morning! No cooking necessary
65g protein
120carbs
12g fat
(High fiber that helps lower LDL, Kefir helps with GI tract being fermented w live cultures) if you can’t have dairy just sub with non dairy milk )

 

[K1]

I like Women, Gear and Food...This is a good thread

 

[maxmusle1]

I like Women, Gear and Food...This is a good thread

Appreciate that K1 . I love to cook , always have (my mom was a chef) so I grew up at the restaurant. Women, Food, Training …and Women ! That’s all there goes through my head …pretty much in that order . I try to tell chicks , “Guys are simple “ just remember that !

 

[maxmusle1]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:
WEEKS 5-8 (Phase 2 )
**you would have to have followed my first four weeks to understand the second phase!

All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .

Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM
Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN

AM Daily supplements: 2g 99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)
•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )

WEEKS 5-8
**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.

Week 5
Thursday:
Incline Bench Press: 7x5 245lb
Dumbbell Rows: 12x5 75lb
DB Pull-overs: 12x5 70lb
Decline DB Fly: 12x5 45lb, 40lb, 35lb
Reverse Cable Fly: 12x5 25 each, 20lb

Workout was great, had a workout partner that did my workout..can’t wait to hear how he feels when he wakes . I’ve got that fire stoking and am excited that everyday I’m closer to reaching my short term goals. I definitely have some pheromones coming off me, notice more strange taking to me. It’s something , wish I could bottle it, lol. Love this MuscleFeast protein, so easy on the stomach, not as much gas (I usually use NowSports Organic Whey Isolate, BPi Sport ISO HD, or Platinum Hydro by ON) . Food is about every 2hrs the past days and I’m hungry for 1.5! Lol . Gonna watch “Barry” on HBOmax, hear its funny .
Remember, Reach at Lease One Goal Daily!
Max This is what the Delta Flight Attendants do when we leave the plane

 

[maxmusle1]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:

WEEKS 5-8 (Phase 2 )

**you would have to have followed my first four weeks to understand the second phase!



All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .



Max’s Blast Weeks 5-8 (all inj.)

ZPHC Testosterone Propionate - 100mg day

ZPHC Masteron Propionate - 100mg 4x wk

ZPHC Methasterone - 50 mg 3x wk

ZPHC GH 4iu twice daily/T4 AM

Other :

Prolactin/E2 Control (As needed)

Beligas Retho Cialis 5mg daily

Beligas Adex/Nolvadex/Asin(if needed)

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN



AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)

•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )



WEEKS 5-8

**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.



Week 6

Bench Press: 5x5 305,315lb

BB Rows: 10x5 225lb

DB Pull-overs: 10x5 80lb

DB Fly: 10x5 50lb

Reverse DB Fly: 10x5 45lb



Had a great weekend but back to the grind ! Im doing mostly seafood this week , shrimp, salmon, Orange roughy, cod , and fresh ahi tuna with greens and rice . I will use shakes & one beef meal also . I have had too much red meat , so seafood this week and all poultry next week . Beef is gonna be for my cheat days !! I’m aleady 224 lbs so with 10 more weeks to go , I’ll be eating more low fat meats . I love this workout . Seems like my arms are getting bigger without actually doing arm exercises . Love it . Tonight is 10oz salmon filet 64g protein with 8oz fresh green beans and Calrose rice(3/4 cup uncooked) 105 carbs. Worked out early due to scheduling.

Remember, Reach at Lease One Goal Daily!

Max

 

[Reno911]

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN

What's your daily dose of NAD?

 

[cage99]

What's your daily dose of NAD?

I had asked him earlier in the thread… I’ll post the reply he gave below…

Cage

I’m only up to 50mg twice a week. Started at 20mg. I am gonna go up to 200mg twice a week for 6mo and hopefully I see a change on bloodwork and see/feel changes , otherwise I’ll have to re-think it’s use . I’m hopeful though

 

[maxmusle1]

What's your daily dose of NAD?

At 100mg twice a week. Now

 

[maxmusle1]

MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:

WEEKS 5-8 (Phase 2 )

**you would have to have followed my first four weeks to understand the second phase!

All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .

Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM

Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)

NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN,AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)
•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )



WEEKS 5-8

**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.

Week 6
Thursday:
* Bench Press: 3x5 335, 305
* BB Rows: 8x5 175lb
* DB Pull-overs: 8x5 85lb
* DB Fly: 8x5 50lb
* Reverse DB Fly: 8x5 35lb

The reversing and switching of weeks/days, set & reps that I did the first four weeks make this a daunting type of weight training as “you don’t know how much weight you should do or when you’ll burn out” ! It’s very taxing and I like it a lot (sadist). Now that I have more female family members on the Max train of Anti-Aging, I have been studying up on all the new and past modalities, meds/supps and HRT therapy; surprisingly they have a lot less studies involving pre or peri menopausal studies using androgens and no FDA approved testosterone treatment! Yet of course the centers prescribe for “off label use”. So that is why you may see me post some threads on any emerging past &
present pharmacology studies and or anecdotal by females in their forums. Hopefully some of you married guys who have spouses that are in that situation or they want to avoid even going through menopause, or they are just interested in improving their quality of life, you can share in what I find and the feedback I will be getting. Of course we know a lot about the competition protocols but, this will just be more for anti-aging , quality of life (sex&beauty). Someone asked what hair products I use (pictured below for them). I don’t use any brush, comb, or blow dryers(ever). That green thing is for shampoos-cream rinse application as I don’t scrub/scratch up my scalp(similar to my back brush). It’s like 3 for $5 ! Lol
Remember, Reach at Lease One Goal Daily!

Max