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My diet, please advise

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
My diet:

8u: Oatmeal with 2 scoops whey protien, 1 orange

10u: cheese : it's not regular cheese, it's "liquid" stuff. I don't now the word in englisch, Because i'm from Europe.
But it's 50g protien

12u. : 5 sweet patoatos, 1 big piece of red meat, vegeatables

14u. 20: 1 tunacan
15u. 00 (pre workout)

1 banana, 1 slice of brun bread with honey

15u. 30 : workout

17u. 20: post workout: 1 slice of brun bread with lots of honey
1 banana

17u. 45: 1 whey shake

18u. Chicken (lots) + sweetapatoatos or rice

20u. 1 pizza

21u. 30: oatmeal with 2 scoops of whey

22u. bedtime




I'm nearly 200 pounds. I'm on a cycle of 500mg sustanon + 30mg dianabol.
I have trained years. I have good genetics. It's my tirth cycle. I'm in bulkfase

Please advice me in my diet/nutrition. Should i add multi-vit, minerals, glutamine?? What should i change in my diet? I'm a student, so i don't have much money now. So i wanna spend my money on gear, instead of spending my money on supplements... But i want to do a contests in the naturelcompetion in Belgium. The contest is next year.
Please advise... I need your help, bro's ;)
 

Jimbo

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
428
I would add some fastfood. If you can include some Bigmacs that would be a plus. SOmething that works great for me, every saturday. I wake up early, eat 4 meal and then take a 3 hour break and go for a 45min walk and then to the buffet. I dont stop until my button goes flying off!



Even though it was advised that you do stay away from the gear. The easiet rule to remeber is that while on the sauce eat more then you ever have. Chow down!
 
Last edited:

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
Jimbo said:
I would add some fastfood. If you can include some Bigmacs that would be a plus. SOmething that works great for me, every saturday. I wake up early, eat 4 meal and then take a 3 hour break and go for a 45min walk and then to the buffet. I dont stop until my button goes flying off!



Even though it was advised that you do stay away from the gear. The easiet rule to remeber is that while on the sauce eat more then you ever have. Chow down!
Shit, i tought that nobody would remeber it. You have a good memory Jimbo:rolleyes:
 

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