• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

My diet, please advise

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
My diet:

8u: Oatmeal with 2 scoops whey protien, 1 orange

10u: cheese : it's not regular cheese, it's "liquid" stuff. I don't now the word in englisch, Because i'm from Europe.
But it's 50g protien

12u. : 5 sweet patoatos, 1 big piece of red meat, vegeatables

14u. 20: 1 tunacan
15u. 00 (pre workout)

1 banana, 1 slice of brun bread with honey

15u. 30 : workout

17u. 20: post workout: 1 slice of brun bread with lots of honey
1 banana

17u. 45: 1 whey shake

18u. Chicken (lots) + sweetapatoatos or rice

20u. 1 pizza

21u. 30: oatmeal with 2 scoops of whey

22u. bedtime




I'm nearly 200 pounds. I'm on a cycle of 500mg sustanon + 30mg dianabol.
I have trained years. I have good genetics. It's my tirth cycle. I'm in bulkfase

Please advice me in my diet/nutrition. Should i add multi-vit, minerals, glutamine?? What should i change in my diet? I'm a student, so i don't have much money now. So i wanna spend my money on gear, instead of spending my money on supplements... But i want to do a contests in the naturelcompetion in Belgium. The contest is next year.
Please advise... I need your help, bro's ;)
 
I would add some fastfood. If you can include some Bigmacs that would be a plus. SOmething that works great for me, every saturday. I wake up early, eat 4 meal and then take a 3 hour break and go for a 45min walk and then to the buffet. I dont stop until my button goes flying off!



Even though it was advised that you do stay away from the gear. The easiet rule to remeber is that while on the sauce eat more then you ever have. Chow down!
 
Last edited:
Jimbo said:
I would add some fastfood. If you can include some Bigmacs that would be a plus. SOmething that works great for me, every saturday. I wake up early, eat 4 meal and then take a 3 hour break and go for a 45min walk and then to the buffet. I dont stop until my button goes flying off!



Even though it was advised that you do stay away from the gear. The easiet rule to remeber is that while on the sauce eat more then you ever have. Chow down!

Shit, i tought that nobody would remeber it. You have a good memory Jimbo:rolleyes:
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
602,142,721
Threads
140,986
Messages
2,911,260
Members
162,847
Latest member
rjdjr.bodybuilding
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top