• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Neck Workouts

chingaling

Active member
Registered
Newbies
Joined
Oct 27, 2010
Messages
180
What are you guys doing specifically to train the neck? My gym shitcanned my fav old school seated hammer neck machine. I have neglected the neck for a few years, but wanna start hitting it again. I know those old ass skull cages exist where you hang the weights on the chain, but wanted some additional options. Anybody out there getting those thick necks with the help of a machine or apparatus ?
 
Tbh the chain with the hanging weights works amazing . laying down with a folded towel on your head with a plate works also bridges are great . give had a massive neck , almost 21 " when I wrestled and fought
 
I measure mine a few weeks ago and it's a legit 20". I've built mine with shrugs and rack deadlifts on a Smith machine, heavy weights at 8-12 reps. I know in early 2016 it was 18" at a bit higher body fat than I am now, but I was also 40-50lbs. lighter than I am now.

I had a head harness you could hang weights from for neck training ~7 years ago and used it for maybe 3 months, that's the only direct neck training I've ever done. I did have naturally broad shoulders many years before lifting so maybe I had a bigger than average neck as well.
 

Forum statistics

Total page views
600,206,990
Threads
140,893
Messages
2,908,839
Members
162,789
Latest member
Rxmitch
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top