- Joined
- Feb 16, 2021
- Messages
- 628
I remember Justin Harris talking about drinking whey isolate alone on Fouads Podcast. He said its better to eat real food, or make sure the
whey isolate has either fats or carbs or both in it. Drinking it alone will turn into glucose and can be verified by giving someone
who is going hypo a whey isolate to pull them out of it.
I now only drink whey in a blend of oats or peanut butter to delay gastric emptying. Just wondering what your guys thoughts on this. I know i
use to and lotta guys slam a shake in between meals or before bed, not sure if that's a bad thing now?
i guess post workout or before training fasted might be one exception?
whey isolate has either fats or carbs or both in it. Drinking it alone will turn into glucose and can be verified by giving someone
who is going hypo a whey isolate to pull them out of it.
I now only drink whey in a blend of oats or peanut butter to delay gastric emptying. Just wondering what your guys thoughts on this. I know i
use to and lotta guys slam a shake in between meals or before bed, not sure if that's a bad thing now?
i guess post workout or before training fasted might be one exception?